Enjoy Oily Fish
How oily fish can boost your heart, reduce inflammation and even help stave off dementia.
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.