Early-Morning Walk
Why striding out first thing could improve your sleep, your mood and your heart.
Just One Thing - with Michael Mosley · BBC Radio 4
April 1, 202114m 18s
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Show Notes
Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.