Dance
Why busting a move can enhance your fitness, your mood and the size of your brain.
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
In this episode, Michael gets out his dancing shoes & shines some light on the many benefits of dancing, revealing that dancing has been shown to be BETTER than traditional fitness exercises for improving your muscles, your balance and even the size of your brain. He speaks to professional-ballet-dancer-turned-neuroscientist Dr Julia F Christensen at the Max Planck Institute in Frankfurt, to find out how dancing can improve our balance and coordination, and trigger new connections in our brain, while our volunteer Lorne has a go at adding some disco dancing to her everyday routine.