5 Tips To Help You Live In Peace Now And Still Win The Dreams You Want In The Future
It's important while pursuing golas to be able to stay in the moment. Today we’ll summarize the approach of using the Power of Now to stay locked into the process and living with vitality no matter what your goal is.
Just Keep Learning · Justin Nolan, JustTries
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Show Notes
5 Key Points To Live In The Moment
The book is long and goes in great depth, but here are five of the key points from The Power Of Now:
- Be aware of your thoughts: Notice when your mind is wandering to the past or future, and gently bring your attention back to the precise, specific moment.
- Focus on your breath: Do some quick breathwork and focus on the sensation of air moving in and out of your body to feel more grounded.
- Pay attention to your senses: Notice the things you can see, hear, taste, feel and smell around you to stay engaged with that scene.
- Accept what is: Instead of resisting or judging the current situation, accept it as a circumstance, not a stressor.
- Let go of the past and future: Instead of dwelling on past mistakes, waiting for something to happen, or worrying about the future, try to focus only on what you can do right now.
**For the full written version of the episode see the transcript.
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