Ep. 267 Keri Glassman wants you to relax. weight wednesday

Keri Glassman and I get into what to eat and how to relax when super stressed.

Keri Glassman MS, RD, CDN, Founder, President, Lead Instructor. Keri Glassman is a Registered Dietitian, renowned nutritionist, healthy cooking expert and wellness thought- leader. She is the founder of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives and the Nutritious Life Studio, (NLS) which provides cutting-edge nutrition, coaching, and business education to passionate students around the globe.Her approach to providing accessible, science-backed healthy living advice that extends beyond food and diet —to areas like sleep, stress, and exercise—steers millions of people towards well-rounded wellness strategies that work for them. As a trusted, forward-thinking, renowned healthy living expert and the author of four best-selling books, Keri is a prolific contributor and commentator for countless top media outlets. On a weekly basis, you might catch her on The Today Show talking about protein-rich snacks, on The Doctors explaining sugar cravings, on The Rachael Ray Show sharing recipes, or in the pages of Women’s Health answering readers’ most pressing wellness questions.

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