Ep. 156. Justin kompf phd explains which exercise really moves the needle
Just Jenny · Jenny Hutt
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Show Notes
Justin Kompf is the fitness director at Sequence. He holds a PhD in exercise and health sciences. Before joining sequence he held a postdoc research position at Brandeis University. Prior to this Justin taught at SUNY Cortland and UMass Boston. At SUNY Cortland he was the head strength and conditioning coach from 2013-2017. In his research and at Sequence, Justin focuses on helping people get started and adhere to physical activity. Justin is also the author of the book "Health Habits for Diabetes". Follow justin on instagram @justinkompf Follow Sequence @joinsequence.
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