Jujiteiras Podcast

You want to try something new, but you're too intimidated to get started. What do you do? How do you get out of your own way? In this episode, I share some common fears that hold people back from starting Jiu Jitsu, and a list of ways to overcome them. Let this year be the year you finally start! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. Links to everything can be found on my LinkTree. **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Warning: I get a bit spicy in this episode! What is the Smash & Pass, and why should we kill it? You'll need to tune in to find out! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Have you ever struggled with something and turned to a friend for motivation, but that motivation just... wasn't motivating? In this episode I discuss when motivation goes wrong and what you can do to fix it! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Have you ever thought that your training partner was "going easy" on you? Perhaps you thought they saw you as weak or stupid. However, what they were actually doing was SCALING their jiu jitsu to fit the situation. Let me tell you about the scalability of jiu jitsu in the 3rd episode of Season 3! Podcasts mentioned in this episode: Queens Podcast Vulgar History Noble Blood What's Her Name **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review !! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Have you ever felt like you were "wasting" your training partner's time, or that they would be mad for having to partner with you? Have you felt like giving up when being partnered with a stronger person? Then you should listen to this before your next class. I address this and more in this episode. Don't sell yourself short-- everyone has something to offer, especially you! :-) **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] **** Links!Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

We are back at it with Season 3! Our first episode's topic is: Jiu Jitsu is for Everyone. Have you ever wanted to try Jiu Jitsu but felt like you weren't the right skill level or body type? You need to listen to this. I hope this gives you a new perspective on yourself as a beginner and how the other practitioners at your school should be treating you.Let me know what you think! I always want to hear from you! Edited to add: Ignore what I said at the end of this episode about TikTok. I actually did end up making one! So I'm on there too. Linked in my LinkTree! ****Where to find me:LINKTREE -- this has the links to everything (Instagram, Facebook, Patreon, etc.)Email: [email protected]****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! It was a nice summer break, but now we are gearing up for Season 3. If you don't remember exactly what happened in Season 2, don't worry--I've got you covered! Enjoy this recap of Season 2, with a sneak peek of what's coming in Season 3! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: [email protected] Merch, Patreon, BMaC, and more links: My LinkTree! **** My Patreon supporter: Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome to the end of Season 2, and we are going out with a bang! Everyone's favorite Jiu Jitsu Grandma, Elaine Beiersdoerfer, sat down with me to chat about starting BJJ at age 69 and continuing it into her 70s! Jiu Jitsu really is for everyone, no matter how young or old you are. Elaine and I had lots of fun while recording ("Did we just become best friends?!" lol) so I hope you have just as much fun listening! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: [email protected] **** Click here for links to Instagram, Facebook, Merch, Patreon, and more! **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

We're back with the penultimate episode of Season 2! This time, I sat down with my friend and training partner Jennifer Yager to discuss her jiu jitsu journey so far, training as a single mom, going through seasons in life, and what she wants to leave as her legacy. Don't miss it! *** Find me: [email protected] @jujiteira @jujiteiraspodcast Links to Facebook, Patreon, Merch, etc. you can find on my LinkTree HERE! *** My Patreon supporter: Ann Foster, host of the Vulgar History podcast *** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! For this episode, I sat down with Alison Tremblay, a 3rd degree black belt under Brazilian Top Team in Canada. Alison has been training Jiu Jitsu and other sports for most of her life, so she has been on both ends of the Jiu Jitsu spectrum! Alison has lots of lessons and advice to share, so come on in and join us! ** Find Alison: @alisontremblay_bjj ** Find me: Email: [email protected] to Instagram, Facebook, Patreon, Merch, etc: https://linktr.ee/jujiteiraspodcast ** My Patreon Supporter: Ann Foster, host of the Vulgar History Podcast ** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Buckle up and get ready! In this episode, Ashley and I dive deep into what it's like to train Jiu Jitsu while living with a chronic illness. This is a must-listen! Find Ashley: @ashley__richer ***Find me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] Facebook Patreon Merch store BuyMeACoffee *** My Patreon supporter: Ann Foster, host of the Vulgar History podcast *** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

I am SO EXCITED to bring you a very special interview I did with my professor, Prof. Carlos Lemos, Jr. !!! In it, we discuss the topic "What do women bring to the art of Jiu Jitsu?" Professor Carlos also talks about the benefits of Jiu Jitsu for women, and how men can help empower the women in their lives. Find Professor Carlos: @carloslemosjrgb @graciebarradownersgrove Find Me: @jujiteiraspodcast @jujiteira [email protected] Facebook page Patreon page Merch! Buy Me a Coffee page My Patreon supporter: Ann Foster, host of Vulgar History Podcast Intro Music: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

The first episode of 2024 is kicking off with a bang! Torree and I discussed many things, including: Her journey to Jiu Jitsu falling in love being a school owner getting kids involved in jiu jitsu Find more Torree at @torree_bjj_gb and her school Gracie Barra Twin Cities at @gbtwincitiesil. **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: [email protected] **** Merch! Find it here: My TeePublic merch store **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast ****  “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

I had such a great time chatting with Coach Nenem about her jiu jitsu journey! She has many insights to share, including: training before and after having a baby, being in control even while you're vulnerable, the mental & emotional benefits of jiu jitsu, and the beauty of the jiu jitsu sisterhood.****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]****Merch!Find it here: My TeePublic merch store****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome back! For today's amazing interview, I sat down with Guoda Noreikyte to discuss all things Jiu Jitsu, including: the benefits of working with an experienced partner, lessons from BJJ, growth in BJJ, and what does "success" in Jiu Jitsu look like. Come and have fun with us!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

You're going to have fun in this one! I had a blast chatting to Kiea about her Jiu Jitsu journey, including how she uses her BJJ training for her job, what Jiu Jitsu has taught her, and even a short tangent where we muse about mushroom powder coffee. I hope you love this interview as much as I do! Get in touch with Kiea: Instagram: @kieamiea Email: [email protected] **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: [email protected] **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Man, Season 2 keeps getting better and better! In my interview with Samantha Hattlestad, she describes her background coming into Jiu Jitsu, female representation in this sport, building a good culture, nurturing beginners, training for competition, and challenges & lessons she's learned along the way. This conversation was INCREDIBLE--you don't want to miss this! Find Sam on Instagram: @insamnitybjj Find Sam on Facebook: Sam Hattlestad Sam's profile on SmoothComp **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: [email protected] **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome back! Continuing the Share Your Story series, I sit down with Kulsoom for an amazing chat! In this episode, you will hear us discuss:Being a mom who trainsThe fear of starting Jiu JitsuTraining with guysThe value of a good training partnerJiu Jitsu philosophyI hope you enjoy listening!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC:The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome back to Jujiteiras Podcast! In our Season 2 opener, we have an amazing interview with Diana Kubilius. During our conversation, Diana touches on:Getting out of your comfort zoneShifting your mindsetWhat it's like to be a white beltGrowthCommunityThe benefits of Jiu JitsuI really hope you enjoy hearing this conversation as much as I enjoyed having it! Buckle up! Season 2 will be a ride!*****Connect with Diana on Instagram: @dianakubilius******Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Want to know what happened in Season 1 but don't have time right now to listen to all the episodes? You're in luck! Here's a quick recap of Season 1 (Getting Started) to help you out! You'll also get a sneak peek at what's to come in Season 2!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC:The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! In the final episode of Season 1, we discuss cleanliness and hygiene in Jiu Jitsu, including: What good hygiene looks like What good cleanliness looks like Consequences of not having good hygiene/cleanliness I have a very special guest interview--my sister! She is a nurse (BSN, RN) and is the Healthcare Consultant for this episode. Stay tuned for Season 2 this Fall! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: [email protected] **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! By special request, here is Part 2 to common Jiu Jitsu terms you may have heard but don't fully understand. Hopefully this helps demystify things a bit! *** My Patreon supporter! Ann Foster, host of Vulgar History podcast **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: [email protected] “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next!Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify things a bit!***My Patreon supporter!Ann Foster, host of Vulgar History podcast****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:Why cross-training is good for Jiu Jitsu practitionersHow to cross-train safelyHow to find a good coachIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.Find Dave online:Crossfit Spero (Oak Park, IL)Email: [email protected]'s Instagram PageCrossfit Spero on FacebookPeople mentioned in this episode:Ernestine Shepherd, the world's oldest female bodybuilderMaster Carlos Gracie, Jr.Master Helio GracieHuberman LabMy Patreon supporter!Ann Foster, host of Vulgar History podcast****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:Common misconceptions people have regarding nutrition in generalHow people can start to incorporate good nutrition into their livesHow people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyleIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.Find Dave online:Crossfit Spero (Oak Park, IL)Email: [email protected]'s Instagram PageCrossfit Spero on FacebookResources Dave mentioned in this episode:Dr. Amy ShawPeter AttiaAndrew Huberman****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! Today, I am answering a burning question for every beginner to Jiu Jitsu: "What can I even expect??" I've broken this down into three categories for you: Etiquette, Situations, and Personal. If you need to have an insight before you begin, this is the episode for you! If you can relate, or you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

"What is it about Jiu Jitsu that makes it good for self-defense? Why Jiu Jitsu and not some other martial art? What practical knowledge will Jiu Jitsu training actually teach me?"In this episode, I explore all of these questions and provide detailed explanations for this and more. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! In this episode, I sat down with coach Vince Samartano to discuss starting Jiu Jitsu as a child/teen. Coach Vince has been training since his teen years, and he is the main coach for the kids & teens program, as well as an assistant coach for our adult classes. I had a great time chatting with Coach Vince, and I hope you enjoy our conversation!**Find Vince on Instagram: @vincentsamartanogbFind Gracie Barra Downers Grove on Instagram: @graciebarradownersgrove****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! In this episode, I sat down with my friend and training partner Denise Andrews to talk about starting Jiu Jitsu as an "older" adult. Denise started Jiu Jitsu in her early 50s, and she hasn't looked back! Denise shares her path to Jiu Jitsu, lessons and reflections, and how her Jiu Jitsu has evolved. I hope you enjoy our chat!**Find Denise on Instagram @denisecandrews****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! In this episode, I discuss some red & green flags to look for when choosing a Jiu Jitsu school. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome to the Jujiteiras podcast! In this first episode, you will meet me and learn more about my path to Jiu Jitsu. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome to the Jujiteiras podcast! I wanted a place to talk about Jiu Jitsu things and to build a community of people who also want to talk about Jiu Jitsu things. In my first episode, you will meet me and hear about my path to training Jiu jitsu. If you can relate, or you're just curious, then come along with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraEmail: [email protected]: patreon.com/user?u=82613941****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."