Episode 2380
Catch Some Z’s, Not the Winter Blues!
November 10, 2025 ~ Ryan Ermanni and Dr. Michael Lutz discuss the importance of sleep. Dr. Lutz highlights how critical sleep is for hormone balance, cancer prevention, and overall well-being.
JR Afternoon with Ryan Ermanni
November 10, 20258m 10s
Audio is streamed directly from the publisher (injector.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
November 10, 2025 ~ Ryan Ermanni and Dr. Michael Lutz discuss the importance of sleep. Dr. Lutz highlights how critical sleep is for hormone balance, cancer prevention, and overall well-being. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.