Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco
Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage! I am thrilled to be talking today with Jiovann Carrasco () from the Austin Mindfulness Center. Listen in to learn: What is meditation? What isn't...
Joyful Courage for Parenting Teens
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Show Notes
Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage!
I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.
Listen in to learn:
- What is meditation?
- What isn't meditation?
And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!
Happy Meditating!!
Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents.
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