Eps 379: Holistic ADHD tools for kids with Dana Kay
Joyful Courage for Parenting Teens
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Show Notes
My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.
Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes.
Takeaways from the show
- Pros, cons, & side-effects of ADHD meds
- Dana’s “Thriving with ADHD” book & her ADHD Thrive Method 4 Kids
- Reducing inflammation in the body
- The gut-brain connection, antibiotics, & your immune system
- ADHD diet suggestions
- Time-saving cooking tips
- Making gradual changes
For more show notes, including full transcripts, visit our website here.
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