Episode 245
Eps 245: Solo Show- Teasing Apart Vulnerability In the Present Moment
Joyful Courage for Parenting Teens
October 19, 202040m 57sExplicit
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today is a solo show!!
Takeaways from the show
- Self care matters
- Surrendering to the things you can’t control
- How letting go can change your experience
- The healing of meditation
- Being in the present moment
- Anchoring yourself while also being on the edge of your vulnerability
- Facing the unknown and creating a sense of security
- Human tendencies getting in the way of being okay with fear
- Possibilities of the unknown
- How narratives can be confining
- Control is an illusion
- Being with the fact that the future is uncertain
- The present moment is the only place where change happens
- Creating a practice of returning to presence
- Unconsciousness vs. consciousness
See you next week! :)
For more show notes, including transcripts, visit our website here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices