Eps 125: Solo Show About Goals, Practice and Living Committed

Welcome, thank you for showing up!

Todays topic – what it means to hold the container and get the results you WANT

My experience of big goals and daily intentions/practices – a bit from my conversation with Edna – areas of growth for me around supporting my clients in declaring and creating results in their lives.

• Overarching goals “What do you want at the end of our work? How will you measure success?” This can be anything from potty trained toddlers (Katie’s reflection)/easier bedtime/deeper relationship with teens (Lorrianes feedback)/less yelling and more loving…
• Some is easy to measure, some, not so much….
• PLUS it is a pendulum swing
• Many. Small. Steps.

It is so important to set goals – that way you know where you are going.

• Cruise control vs being intentional
• Being intentional DOES require you to face some hard truths sometimes, to bump up against thoughts/ beliefs / emotions that maybe you have become really skilled at avoiding
• AND to live the fullest, most authentic life, we must make room for ALL of it – even the stuff that is hard

 Setting goals

• I have weekly, monthly, quarterly and annual goals
• They all feed into each other
• The baby steps I take during the week set up my for the monthly goals,etc
• The ANNUAL GOALS are the container (remember, I mentioned that earlier?)

 Living the practice

• It’s not even really about the goals, it is about the journey TO the goals.
• It is about going 100%
• Reference Krista’s blog post about 100% is easy
• https://boldlyembodylife.com/bold-notes/.
• It’s every moment of saying yes to the practice we have decided to commit to.
• “To be responsible, keep your promises to others, to be successful, keep your promises to yourself.” – Marie Forleo
• what this means to me….
• Yes to myself for myself
• GRATITUDE
• Get yours at https://boldlyembodylife.com/word-of-the-year-2018/

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