Episode 121
Eps 121: Solo show about Intention, Listening, and Courageous Parenting
Joyful Courage for Parenting Teens
December 5, 201738m 52sExplicit
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Show Notes
Content:
What it means to be intentional
- Bringing qualities to OUR body and OUR experience
- Present moment is key
- Awareness is grown through practice
Getting hooked
- Our kids behavior as bids
- The lob
- Passing on the uncomfortable energy to someone else that can hold it
- Development
Listening, Acceptance and Courage
- Others – what is being said, isn’t being said, body, etc
- Self – get still and listen to our inner voice, NOT THE EGO, but the voice that is deeper
- What is your current story about yourself and your family?
- Is it true?
- Byron Katie – turn it around
- Is it true
- Finding evidence
- Accept that this is where you are at.
- Noticing urgency/frantic energy
- Unless there is an emergency, this is not helpful
- BBB
- Breath
- Body
- Balcony
- Courage to trust
- Follow your intuition
- Let it go/surrender
- Trust the people in your life
- Trust the process
- Trust that the people in your life want to live their best life too
- Making decisions for ourselves VS against the other person/expectation
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