Ep 94: Julie Stubblefield and I Explore How to Shift to LOVING Our Bodies (and Teaching our Kids to do the Same)
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Joyful Courage for Parenting Teens
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Show Notes
Meet Julie Stubblefield, founder of Fit Mom Revolution. She’s a mother, wife, fitness professional and all around inspiration of strength and confidence in how we care for our bodies. After years of struggling through the all too common yoyo game, Julie found that changing her attitude and perception around nourishing and moving her body she realized her body was whole, not broken. She’s bringing this “aha moment” and sharing it with moms everywhere inspiring a Fit Mom Revolution!
What you’ll hear in this episode:
- The importance of stepping away from the diet cycle
- How changing the perception of our bodies will change how we approach the care we give our whole self
- Having a life you enjoy in a body you love
- Nourishment and movement are a family practice
- Giving gratitude around nourishment
- There is no “one size fits all”, must work for your family
- Instilling healthy meal time habits for all family members
- A healthy attitude towards nutrition does not have to be complicated
- Giving our kids space to share their perception of their body image, and let them explore these feelings
What does Joyful Courage mean to you?
Joyful courage means taking the approach of curiosity and hope to create a beautiful experience for you and your family. It’s worth going out on a limb for.
Where to find Julie:
– Love Your Bodcast Podcast - subscribe on iTunes and Stitcher Radio
http://www.fitmomrevolution.com/
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