Eps 537: Unlocking youth mental health with Lori Baudino
Joyful Courage for Parenting Teens
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Show Notes
My guest today is Dr. Lori Baudino and we’re talking about youth mental health. We chat about teaming up with your child - it’s you & your teen against a challenge, not each other. Dr. Baudino shares ways to find predictability in the bumpy teen years and her “Person, Place, Plan” strategy. We talk about toddler/teen parallels and share some ways to connect with your adolescent.
Takeaways from the show
- The interconnectedness of the mind, body, and spirit
- Observing how your adolescent moves through the world and knowing their coping mechanisms & sensory profile
- DANCE = differentiate, attach, narrate, consciousness, empathic engagement
- Thoughtfully bringing lightness to your relationship
- “Person, Place, & Plan” strategy
- Your teen wants to be in relationship with you
- When coping skills are (or seem) destructive
- Teen years are messy for all families - it’s the terrain
- Introducing some gray to an adolescent stuck in a black & white mindset
- Dr. Baudino’s new book: Moving Moments in Childhood
For more show notes, including transcripts, visit our website here.
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