![You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [275]](https://static.libsyn.com/p/assets/a/9/9/5/a995083a8723a3bb88c4a68c3ddbc4f2/JoyLab_Cover_Art-20230731-f6j50qqxtm.png)
You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [275]
Joy Lab Podcast · Pathways North 501(c)(3)
July 15, 202625m 8s
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