![See Your Inner Light With Awe (encore) [ep. 158]](https://static.libsyn.com/p/assets/a/4/5/a/a45a44fc8207a81927a2322813b393ee/joy-lab-podcast-henry-emmons-aimee-prasek-20240611-dhv3fj8bfm.png)
See Your Inner Light With Awe (encore) [ep. 158]
Joy Lab Podcast · Aimee Prasek, PhD & Henry Emmons, MD
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Show Notes
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice daily. But... how?! We'll talk about some cognitive barriers that may hinder it, such as overgeneralization and filtering. We'll also offer some practical steps to welcome more awe into our lives and uncover more of the joy that resides within us.
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