Reduce Fear and Worry with Gratitude [ep. 183]

In this episode of the Joy Lab podcast, we explore how gratitude can be a powerful tool in managing fear and worrying. We'll touch on the evolutionary roots of fear, its impact on our lives, and how nurturing gratitude can lead to a more purposeful and fulfilling life. Most importantly, we'll illustrate how identifying and addressing fear with gratitude can bring about positive emotional shifts and meaningful actions.

Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Envy: Why it surges & what to do when it does (ep. 182)
• Otto, A., et. al. (2016). Effects of a randomized gratitude intervention on death-related fear of recurrence in breast cancer survivors. Health psychology: official journal of the Division of Health Psychology, American Psychological Association, 35(12). Access here.

See transcript here

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