![Letting Go of Intrusive Thoughts & Rumination: The Pink Elephant Paradox, The Whac-A-Mole Problem, & Skills That Actually Help [290]](https://static.libsyn.com/p/assets/a/9/9/5/a995083a8723a3bb88c4a68c3ddbc4f2/JoyLab_Cover_Art-20230731-f6j50qqxtm.png)
Letting Go of Intrusive Thoughts & Rumination: The Pink Elephant Paradox, The Whac-A-Mole Problem, & Skills That Actually Help [290]
Joy Lab Podcast · Pathways North 501(c)(3)
October 7, 202630m 32s
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