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Getting Comfy w/ Not Knowing [ep. 162]
Joy Lab Podcast · Aimee Prasek, PhD & Henry Emmons, MD
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Show Notes
"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight the concepts of awe and intellectual humility and how they can help us embrace more curiosity, avoid rigid thinking, and help us to stay more connected to the world around us (yes, even amidst political and social challenges). We've got some practical tips to take quick action so you can tap into the surprising freedom that sits within "not knowing."
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- Stellar, J. E., Gordon, A., Anderson, C. L., Piff, P. K., McNeil, G. D., & Keltner, D. (2018). Awe and humility. Journal of personality and social psychology, 114(2), 258–269. Access.
- More episodes like this:
- Mental Health & The Male Hubris, Female Humility Effect (ep. 157)
- Seeing the Goodness in Others, Yourself, & The World (ep. 66)
- You Are That Vast Thing You See with Great Telescopes (ep. 18)
- The Surprising Benefits of Not Knowing (ep. 16)
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