68. Getting Out of Our Own Heads with the Aspect of Wonder
Joy Lab Podcast · Aimee Prasek, PhD & Henry Emmons, MD
Audio is streamed directly from the publisher (pdrl.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we're exploring the sixth aspect of deep listening which is "wonder." As it relates to listening, this aspect helps us keep our curiosity and awe focused on the wellbeing of the person speaking. With this aspect, we can ask questions that help illuminate the truth for another. Using this aspect of deep listening in conversation is surprisingly powerful; for the speaker and the listener. We'll talk about the power of this aspect and how to practice it amidst some common obstacles.
Links and Sources:
- Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
- Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
- More pods from this "listening deeply series"
- #62 Easing Anxiety with Curiosity & the Power of Deep Listening
- #63 Being Present with Yourself and Others
- #64 Taking Charge of Your Attention
- #65 Seeing Our Innocence & Listening Deeply
- #66 Seeing the Goodness in Others, Yourself, & The World
- #67 Allowing Space for our Truths
- More pods on our element of "Awe"
- #4 Letting in the Good
- #17 The Case for Wonder in a Distressed World
- #18 You Are That Vast Thing You See with Great Telescopes
- Chemistry of Calm (Dr. Emmons' book referenced in this series)
Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147980342