How to Do Dry(ish) January Without the Rebound w/ Katie Nessel
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Show Notes
Dry January doesn’t have to be all-or-nothing. In this episode, Katie Nessel from Soberish Mom and I talk through what Dry(ish) January really looks like in real life, why flexibility works better than white-knuckling, and where people tend to get stuck when they try to force change. We unpack the difference between Dry and Dry(ish), why slip-ups don’t undo progress, and how the Sunnyside challenge supports planning, awareness, and community without pressure. We close with how to think about success in January and how to carry that momentum forward instead of rebounding in February.
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