Episode 11
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
May 2, 20241h 8m
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Show Notes
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.
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Topics
alcoholmindfulnesssoberdrinkingalcoholicsober curious