Season 1 · Episode 117
Self-Care is Life Care: Suicide Prevention Through Daily Wellness
September 26, 202553m 3s
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Show Notes
As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives.
Join me for Journey to Joy Live Podcast Ep. 117
Self-Care is Life Care: Suicide Prevention Through Daily Wellness
I’ll be joined by Dr. Aleema Zakers, Psychiatrist & Yoga Instructor, as we dive into how practices like yoga, mindfulness, and self-care aren’t just about feeling good—they’re about staying here.