What can you do to protect yourself from developing insomnia? Elizabeth Tracey reports
March 17, 20251m 3s
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Show Notes
Insomnia appears to be epidemic in the US in some studies, with additional data suggesting the problem is growing. Johns Hopkins sleep expert Charlene Gamaldo says there are things you can do to prevent insomnia. Gramaldo: Blue light wavelength suppresses …<p class="read-more"> <a class="more-link" href="https://podcasts.hopkinsmedicine.org/what-can-you-do-to-protect-yourself-from-developing-insomnia-elizabeth-tracey-reports/"> <span class="screen-reader-text">What can you do to protect yourself from developing insomnia? Elizabeth Tracey reports</span> Read More »</a></p>