How should you create a sleep routine? Elizabeth Tracey reports
March 17, 20251m 6s
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Show Notes
One way to avoid the reported epidemic of insomnia is to create a routine you follow before you go to bed, resetting your brain to prepare for sleep. That’s according to sleep expert Charlene Gamaldo at Johns Hopkins. Gamaldo: There's …<p class="read-more"> <a class="more-link" href="https://podcasts.hopkinsmedicine.org/how-should-you-create-a-sleep-routine-elizabeth-tracey-reports/"> <span class="screen-reader-text">How should you create a sleep routine? Elizabeth Tracey reports</span> Read More »</a></p>