56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
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Show Notes
0:00:00 – Opening – “The Corner”
0:08:55 – Peter Attia Intro
0:11:03 – Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 – Johns Hopkins Hospital and turmoil.
0:27:24 – Addiction to Pain-killers
0:39:53 – Sleep Deprivation
0:52:03 – Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 – Surprising Negatives and Positives about Human Nature.
1:16:36 – Peter Attia Self Reflection and Lessons learned.
1:30:21 – Frustration and Fighting the system. Then leaving.
1:41:45 – Switching to Consulting
1:56:09 – Health, Nutrition and Lifestyle
2:20:34 – Final Thoughts
2:26:20 – Interesting Support stuff. Onnit Supplements, Jocko Store, Psychological Warfare on iTunes.
2:37:09 – Jocko White Tea, Extreme Ownership Muster 002
2:42:57 – Final Gratitude and Closing