Season 1 · Episode 41
Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes a Week)
Jiu Jitsu Junction Podcast · Andre Hansel
December 4, 202329m 21s
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Show Notes
In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.
It can be challenging to learn on a minimal schedule. Andre and Chase talk about what we can do to make progress if you have trouble making it to enough classes.
Discussed in the episode:
- How to get the most out of each class
- Cross-training at another jiu jitsu school
- High value alternative activities
- The role of BJJ private lessons
- How to do mental repetitions
- Developing general fitness
- Using grappling dummies
- Doing on air movements