Season 1 · Episode 39
How to Train Hard in BJJ (And Make Progress Safely)
Jiu Jitsu Junction Podcast · Andre Hansel
November 13, 202330m 15s
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to approach training hard to maximize your experience on the mats in BJJ.
Throughout the discussion they talk about how wrestling handles intensity and what lessons we can carry over and adapt to jiu jitsu.
Some topics discussed:
- The difference between hard drilling and hard rolling in jiu jitsu
- When it's bad to train hard
- When it's good to train hard
- How to maximize skill development with hard training
- How to ask your training partners for the intensity you need