Season 1 · Episode 15
BJJ White Belt Beginner's Guide to Developing Composure
Jiu Jitsu Junction Podcast · Andre Hansel
May 29, 202326m 31s
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Show Notes
In this episode of the Jiu Jitsu Junction Podcast Andre and Chase talk about how to develop composure in BJJ with a slant towards helping beginner and intermediate jiu jitsu athletes. They go over reasons why our composure might break in BJJ and offer advice on how to come back from a break in composure as well as actions to take to make it easier to keep your grappling composure in future training and grappling.