Jill Shepherd: meditation: Mindfulness of feeling-tone
(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center) · Jill Shepherd
August 15, 202425m 9s
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Show Notes
(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations