Jill Shepherd: Instructions and guided meditation: Body as anchor
(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center) · Jill Shepherd
October 25, 202552m 33s
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Show Notes
(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing