Jill Shepherd: 03 meditation: Arriving more fully here
(Te Moata Retreat Center) Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center) · Jill Shepherd
February 22, 202536m 29s
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Show Notes
(Te Moata Retreat Center) Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out
Closing with short instructions for maintaining continuity of mindfulness