Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
207 episodes — Page 1 of 5
Jill Shepherd: talk: Wise Action and Wise Activism
Aug 27, 202631 min
Jill Shepherd: talk: Wise Speech 3
Aug 20, 202627 min
Jill Shepherd: 32 meditation: Awakening Factors review
Aug 14, 202640 min
Jill Shepherd: 31 talk: The Awakening Factor of Equanimity
Aug 13, 202639 min
Jill Shepherd: 30 meditation: Spacious awareness
Aug 13, 202640 min
Jill Shepherd: 29 talk: The awakening factor of Samādhi
Aug 12, 202630 min
Jill Shepherd: 28 meditation: Calming the body-mind
Aug 12, 202639 min
Jill Shepherd: 27 talk: The Awakening Factor of Tranquility
Aug 11, 202636 min
Jill Shepherd: 26 meditation: Gladdening the Mind
Aug 11, 202640 min
Jill Shepherd: 25 talk: The Awakening Factor of Joy
Aug 10, 202640 min
Jill Shepherd: 24 meditation: Exploring the self-constructing process
Aug 10, 202628 min
Jill Shepherd: 23 short instructions: Exploring the self-constructing process
Aug 10, 20269 min
Jill Shepherd: 22 talk: Wisdom and Compassion
Aug 9, 202645 min
Jill Shepherd: 21 meditation: Self-compassion
Aug 9, 202641 min
Jill Shepherd: 20 talk: The Awakening Factor of Viriya, Unshakeable Energy
Aug 8, 202633 min
Jill Shepherd: 19 meditation: Choiceless attention
Aug 8, 202639 min
Jill Shepherd: 18 talk: The awakening factor of investigation and its connection to insight into impermanence
Aug 7, 202629 min
Jill Shepherd: 17 meditation: Mindfulness of mental activity
Aug 7, 202625 min
Jill Shepherd: 16 instructions: Mindfulness of mind
Aug 7, 202618 min
Jill Shepherd: 15 talk: An Overview of the Seven Factors of Awakening, with a focus on Mindfulness
Aug 6, 202637 min
Jill Shepherd: 14 meditation: Mindfulness of hearing
Aug 6, 202630 min
Jill Shepherd: 13 meditation: Mettā for oneself
Aug 6, 202633 min
Jill Shepherd: 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors
Aug 5, 202633 min
Jill Shepherd: 11 meditation: Exploring cetana or intention, the about-to moment
Aug 5, 202628 min
Jill Shepherd: 10 meditation: Mindfulness of feeling-tones / vedanā
Aug 5, 202639 min
Jill Shepherd: 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt
Aug 4, 202640 min
Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do
Aug 4, 202642 min
Jill Shepherd: 07 meditation: Mental noting of physical sensations
Aug 4, 202644 min
Jill Shepherd: 06 talk: Supportive conditions
Aug 3, 202636 min
Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four elemental qualities
Aug 3, 202633 min
Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
Aug 3, 202640 min
Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion
Aug 2, 202640 min
Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
Aug 2, 202640 min
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
Aug 2, 202647 min
Jill Shepherd: talk: Wise Speech p2 exploring internal speech and the inner critic
Jul 2, 202626 min
Jill Shepherd: meditation: Breathing then bringing awareness to thinking
Jul 2, 202629 min
Jill Shepherd: short talk: Ethics and Wise Speech
Jun 18, 202611 min
Jill Shepherd: meditation: Breathing and Thinking
Jun 18, 202630 min
Jill Shepherd: talk: Compassion as an aspect of Wise Intention
Jun 11, 202629 min
Jill Shepherd: meditation: Mettā and compassion
Jun 11, 202628 min
Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity
Jun 7, 202630 min
Jill Shepherd: 11 short talk: An overview of Buddhist ethics
Jun 6, 202615 min
Jill Shepherd: 10 meditation: Choiceless attention
Jun 6, 202634 min
Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention
Jun 5, 202626 min
Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi
Jun 5, 202629 min
Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi
Jun 5, 20269 min
Jill Shepherd: 06 talk: Introduction to the Second Noble Truth
Jun 4, 202619 min
Jill Shepherd: 05 short talk: First Noble Truth
Jun 4, 202615 min
Jill Shepherd: 04 short instructions: Continuity of mindfulness
Jun 4, 20264 min
Jill Shepherd: 03 meditation: Body scan inviting ease
Jun 4, 202630 min