Jew From The Lou
85 episodes — Page 2 of 2
S1 Ep 34Episode 34: Trust Your Gut Ft. Samantha Lander PT, FDN, CHEK
In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for women's health, Samantha has seen and conquered it all. She’s here to share how she rebuilt her health by embracing functional diagnostics—testing, not guessing—with tools like blood work and stool samples to uncover root causes behind issues like PMS, bloating, brain fog, gut health, mood swings, weight gain, and hormone imbalances.Samantha’s story doesn’t stop there. As a sober DJ, she combines her passions for music and wellness, inspiring others to overcome challenges and embrace joy. With her focus on gut health, ADHD awareness, and a holistic approach to life, Samantha is empowering women to trust their intuition, take control of their health, and thrive.This episode will leave you inspired to trust your gut, advocate for yourself, and live a life of purpose and passion. Samantha is proof that no matter the challenges, you can rise above and thrive.🎧 Tune in now and share this conversation with someone who needs to hear it! 🌟This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Samantha:💡 Ready to start your healing journey? 👉 Check out Samantha’s resources and book a FREE clarity call through her Linktree: linktr.ee/seefitliving.Instagram: @plunge_3d + @seefitlivingConnect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou#JewFromTheLou #PodcastEpisode #GutHealth #ADHD #WomensHealth #RecoveryJourney #DJLife #FunctionalDiagnostics #HolisticHealing #HealingJourney #TrustYourGut #WellnessAdvocate #ResilienceStories #ContrastTherapy #HormoneHealth #SoberLiving #SelfAdvocacy
S1 Ep 33Episode 33: The One Where Religion is Relevant Ft. Rabbi Moshe Yachnes
In this thought-provoking episode, Nechama sits down with her brother, Rabbi Moshe Yachnes, to explore why religion will always be relevant—no matter how much society tries to push it aside. Together, they discuss the inevitable reset humanity faces when foundational values are dismissed, emphasizing that whether through religion or spirituality, we all need structure to thrive.Rabbi Moshe breaks down the age-old debate of religion vs. spirituality, shedding light on why guidelines and restrictions aren’t meant to stifle but to empower. They touch on how faith in God can relieve stress and anxiety, offering peace of mind in knowing there’s a greater plan and someone steering the ship, even through life’s chaos.The conversation also dives into how everyone’s journey is unique, yet having a framework can lead to a deeper, more fulfilling life. The episode culminates in a powerful reminder: being 100% authentically YOU is the ultimate key to success. When done right, religion doesn’t erase individuality—it amplifies it, helping you become the best version of yourself.✨ Get ready for a dynamic conversation filled with insights, laughs, and practical takeaways!🎧 Listen, learn, and reflect—it’s an episode you don’t want to miss.📌 Topics Covered:Why religion and values are always relevantThe intersection of spirituality and structureFaith as a source of peace and anxiety reliefWhy "rules" are actually freeingHow authenticity leads to personal and spiritual success🌟 Join the conversation and let us know your thoughts!🎙️ Tune in now on your favorite podcast platform! This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou#JewFromTheLou #ReligionIsRelevant #FaithInGod #Spirituality #Authenticity #JewishPodcast #ValuesMatter #BeAuthentic #StressRelief #ReligionAndSpirituality #PodcastEpisode #MeaningfulConversations
S1 Ep 32Episode 32: The One With The Power of a Single Breath ft. Aaron Mead
In this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, to uncover the life-changing power of intentional breathing. The conversation kicks off with Nechama and Aaron bonding over their shared superpower—ADD—and how it has shaped their unique paths and perspectives.The heart of the episode dives into Aaron's journey: his recovery story, how breathwork became his gateway to self-discovery and healing, and the science behind this powerful practice. Aaron shares how everything we need to grow, overcome, and connect with a higher power already exists within us. Through his work, he guides others to tap into their potential using breathwork, saunas, and ice plunges to elevate their mind, body, and spirit.From managing anxiety to curbing overeating, building resilience, and even mastering the Wim Hof Method, Aaron passionately explains how breathwork can transform lives. His expertise and intelligence shine as he breaks down the science, making it both accessible and awe-inspiring.Tune in to learn how a single breath can take you to the next level. This episode is packed with insights, practical tips, and plenty of charisma that will leave you feeling empowered and ready to breathe your way to greatness.✨ Key Highlights:How ADD shaped Aaron and Nechama’s school experiences.The transformative impact of breathwork on Aaron’s recovery journey.The science behind breathwork and its limitless benefits for mind and body.An introduction to 3 Degrees and its holistic approach combining breathwork, sauna therapy, and ice plunges.Practical tips to start your own breathwork practice today.🎙️ Listen now wherever you get your podcasts!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Aaron & 3 Degrees STL:Instagram: @plunge_3d + @aaronjennermeadConnect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou#JewFromTheLou #PodcastEpisode #Breathwork #3Degrees #SelfDiscovery #MindBodyConnection #WimHofMethod #MentalHealth #ADD #RecoveryJourney #AnxietyRelief #IcePlunge #SaunaLife #ElevateYourLife #PodcastCommunity
S1 Ep 31 Episode 31: The One Where You Have Permission to Feel Joy ft. Toni Carter
In this inspiring episode of Jew From The Lou, we’re joined by Toni Carter to explore what it truly means to embrace joy in your daily life. Together, we unpack the importance of celebrating small wins, recognizing that every small start is preparing you for something greater, and understanding that your higher self will never set you up to fail.Toni shares her wisdom on overcoming perfectionism and reminds us that God doesn’t expect perfection—He expects progress. We discuss how to find joy in the little things, give yourself permission to pursue happiness, and learn to focus on progress over impossible standards.If you’ve ever felt like perfectionism or fear of failure is holding you back, this episode will empower you to shift your mindset, celebrate your growth, and discover joy in the journey.🎧 Tune in for a conversation filled with warmth, inspiration, and practical tips for cultivating joy, no matter where you are in life.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou#JewFromTheLou #PermissionToFeelJoy #CelebrateSmallWins #ProgressNotPerfection #PursueJoy #OvercomingPerfectionism #PodcastInspiration #JoyfulLiving #podcast
S1 Ep 30Episode 30: The One With The Future of Fitness Ft. John Zarbock
In this inspiring and deeply personal episode of Jew From The Lou, I sit down with John Zarbock, the founder of BioFit STL, to explore his passion for transforming lives through fitness, strength training, and cutting-edge biohacking. BioFit STL isn’t your average gym—it’s a place where innovation meets intention. Using technologies like Adaptive Resistance Exercise (ARX) machines, BioFit provides personalized, efficient, and effective workouts for even the busiest schedules, all while fostering a community focused on holistic health.Our conversation dives deep into John’s personal journey—his passion for helping others, his mission as an entrepreneur, and why he’s so committed to changing lives through BioFit. Along the way, we discuss finding purpose, overcoming emotional eating, and the spiritual side of his story, including the role of Kabbalah in his life.This conversation is more than just about fitness—it’s about creating a safe space for tough conversations, resilience, healing, and discovering the purpose that drives us to live a life full of meaning and fulfillment.Whether you’re looking for inspiration, curious about the future of fitness, or simply want to hear a warm and authentic conversation, this episode has something for you. Tune in, and let’s explore how small, intentional changes can create a massive impact on our lives.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou#JewFromTheLouPodcast #NewEpisode #BioFitSTL #FitnessInnovation #StrengthTraining #Entrepreneurship #Inspiration #ZigZiglar #PassionAndPurpose #StLouisPodcast #MotivationMonday #HolisticHealth
S1 Ep 29Episode 29: More Than Mountains: Sam Schaefer’s Story of Strength and Service ft. Sam Schaefer
This week, Jew From The Lou brings back an extraordinary guest—our first-ever repeat, Sam Schaefer! Fresh off a life-altering climb to the summit of Mt. Cotopaxi (a staggering 19,247 feet!), Sam shares his transformative experience, completed alongside a powerful team of fellow amputees in support of the charity ROMP (Range of Motion Project). Sam’s climb wasn’t just about reaching the top; it was about redefining limitations, embracing resilience, and highlighting ROMP’s mission to empower amputees around the world.We dive deep into the inspiration behind Sam’s climb, the mental and physical challenges of high-altitude mountaineering, and how Kabbalah and faith guided him every step of the way. We also talk about the power of living fearlessly, chasing your dreams with conviction, and the invaluable lesson that the journey is just as important as the destination.Le Café, Nechama's luxury coffee brand, is proudly supporting Sam's mission, with 10% of proceeds from every sale this month going to ROMP as part of our Sip with Purpose program. Join us in giving back—take the next step, just like Sam, by supporting ROMP and making a difference today.Tune in for this remarkable conversation and be prepared to walk away feeling inspired to take that next step in your own journey. 🌄🧗♂️✨This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou#JewFromTheLou #SamSchaefer #MtCotopaxi #ROMP #SipWithPurpose #LeCafe #NeverSettle #KabbalahWisdom #LifeWithoutLimits #JourneyToTheSummit #DonateNow
S1 Ep 28Episode 28: The One With The Fabulous MEGnificent ft. Meg Sulivan
Welcome to Episode 28 of Jew From The Lou! 🎙️In this episode, Nechama sits down with the fabulous Meg Sullivan—her former manager at the coffee shop and the person who gave her a chance when no one else would. Meg shares her unique insights into the behind-the-scenes life of a barista and the rollercoaster that is the service industry. The conversation takes you beyond the lattes and espresso shots, diving into the grit, resilience, and everyday interactions that make this world so dynamic.But it doesn’t stop there. Meg and Nechama also open up about motherhood, sharing personal experiences and the unfiltered truths of navigating this journey. They talk about finding the balance between certainty and logic, learning to trust their gut instincts even when things don’t seem to make sense.The discussion continues with some real talk about finances and the power of learning to "act your wage." Meg and Nechama open up about their own character development—adjusting to living on less after growing up in a more affluent background, and the valuable life lessons it has brought. It’s a conversation that covers it all: from gratitude and growth to coffee and character.Don’t miss this episode—it’s filled with inspiration, laughter, and wisdom that will resonate with anyone who's had to hustle, reinvent themselves, or simply figure out life as it happens.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 27Episode 27: The One With The Fruity Mushroom Lover Ft. Shifra Rosen
Welcome to Episode 27 of Jew From The Lou! 🎙️In this episode of Jew From The Lou, host Nechama sits down with her childhood best friend, Shifra Rosen, to explore Shifra's powerful journey of coming out as a proud lesbian after growing up Orthodox. Nechama opens up about overcoming bullying and how Shifra was the friend who stuck by her, even when it wasn’t cool. They also dive into Shifra’s unexpected passion for the fungi kingdom—yes, we’re talking mushrooms and shrooms! Whether you're here for Shifra’s LGBTQ+ story, the bond of true friendship, or the magic of fungi, this episode will leave you inspired and uplifted. Don't miss it!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 26Episode 26: The One Where Success Is Redefined ft. Elisheva Heit
Welcome to Episode 26 of Jew From The Lou! 🎙️In this episode, I sit down with Elisheva Heit, a Russian immigrant, single mother of 7, and the creative force behind Flamenco Flowers. After 7 years of crafting breathtaking floral arrangements and building deep connections with customers from all walks of life, Elisheva opens up about her journey as she transitions into the next chapter of her life. We talk about her experience competing in the Art in Bloom competition at the St. Louis Art Museum, what it means to live with passion, and how success takes on different meanings for everyone. Elisheva shares her insights on embracing change, following your dreams, and why the only regret should be not having more time to explore life’s possibilities.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 25Episode 25: The One Where Caroline's Stronger Than Ever: Fitness, Sobriety, & Rebuilding After Divorce Ft. Caroline Thatcher
Welcome to Episode 25 of Jew From The Lou! 🎙️In this episode I sit down with Caroline Thatcher to dive into the transformative journey of life after 40. Caroline shares her insights on embracing sobriety, navigating the challenges of divorce, and reclaiming health through fitness. We discuss the unique hurdles women face during this stage of life and how to turn them into opportunities for growth and empowerment. Join us for an inspiring conversation filled with wisdom, resilience, and the power of starting anew at any age.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 24Episode 24: The One With Faith, Family & Resilience Ft. Devorah Solomon
Welcome to Episode 24 of Jew From The Lou! 🎙️In this heartfelt episode, I'm joined by Devorah, who shares her unique American-Israeli perspective on the profound events that took place between Israel and Gaza on October 7th. As we navigate these complex topics, Devorah also opens up about the joys and challenges of motherhood, offering insights that resonate deeply. We dive into the spiritual power of Kabbalah, exploring how its wisdom can guide us through both turbulent and peaceful times. This conversation is rich with personal stories, cultural reflections, and a deep sense of connection.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 23Episode 23: The One Where Girl Runs The World Ft. Dr. McKinsey Cummings, D.C.
Welcome to Episode 23 of Jew From The Lou! 🎙️In this episode, we sit down with the incredible McKinsey Cummings, a woman who truly runs the world with her bubbly personality, kind heart, and brilliant mind. McKinsey shares her career journey and experiences navigating male-dominated industries, offering insights and inspiration for women everywhere.We dive deep into the often-overlooked aspects of women’s health, discussing the lack of research and studies supporting it. From the impact of concussions to the complexities of love, this episode covers it all. Join us for the best girl talk filled with laughter, wisdom, and empowerment. You won’t want to miss this one!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Follow:McKinsey Cummings & St. Louis Sport ClinicConnect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 22Episode 22: The One With The Power of Pursuing Your Passion Ft. Isaac Wersland
Welcome to Episode 22 of Jew From The Lou! 🎙️join me and my guest, Isaac Wersland, as we dive deep into the journey of pursuing our passions. Most of us have to work to make a living, but if you find your passion you won't feel like you're working a day in your life...so they say! Whether it's a career in chiropractic or leaving the corporate world to begin the exciting venture of building your own coffee shop, we share our personal stories, challenges, and triumphs.We'll discuss invaluable business tips and tricks that we've learned along the way, the role of feminism in personal and professional lives, and how to navigate the complexities of dating in a world where chivalry seems like a tradition of the past.This episode is all about doing everything with passion and never settling for mediocrity. Whether you're looking to ignite your entrepreneurial spirit or simply seeking motivation to follow your dreams, this conversation is sure to inspire and empower you.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 21Episode 21: The One With The Small Town Girl In The Big City Ft. Etty Graff
Welcome to Episode 21 of Jew From The Lou! 🎙️In this episode we sit down with Etty Graff to hear her incredible story. Etty, a small-town girl from St. Louis, MO, didn't hesitate when the chance to move to Manhattan, NYC, came knocking. We talk about her big move, the importance of saying yes to opportunities, and the magic of the law of attraction. Join us for a heartfelt and inspiring chat that will make you feel ready to embrace whatever comes your way.This is the Jew From The Lou Podcast, where real stories meet real inspiration.You can watch the Kabballah 1 Course HERE.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 20Episode 20: The One With The Light Worker Ft. Erica Lathangue
Welcome to Episode 20 of Jew From The Lou! 🎙️In this episode, we're thrilled to welcome the radiant Erica Lathangue! We get super vulnerable in this episode and Erica enlightens us on what it means to be a light worker and the transformative power of setting boundaries. We explore the importance of therapy and its role in personal growth, and of course, share our mutual love for coffee. Erica also gives us her tips on finding balance between the hustle and the art of slowing down to be truly present. Get ready to be inspired, laugh, and enjoy some uplifting girl talk. This is an episode you won't want to miss!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 19Episode 19: The One With The Good Omen Ft. Mark Joe
Welcome to Episode 19 of our podcast! 🎙️In this inspiring episode, we sit down with Mark Joe, the resilient owner of OEMN Coffee. Mark's journey is nothing short of remarkable. From a troubled childhood to selling drugs and ending up in prison, Mark's life took a turn when he decided to turn it all around. Against all odds, he accomplished his goal of owning a coffee shop by the time he was 30.Join us as Mark shares his incredible journey of resilience, determination, and never giving up. Discover how coffee became more than just a drink for Mark—it became a symbol of community and hope.In this episode, we delve into the transformative power of coffee and the sense of belonging it brings. Mark's philosophy, "If you want to go fast, go alone; if you want to go far, go together," reflects his commitment to building a community through OMEN Coffee.Tune in to hear Mark's inspiring story and learn about the incredible community he has built through coffee. Grab a cup (preferably OMEN), sit back, and join us for an uplifting conversation. ☕️✨This is the Jew From The Lou Podcast, where real stories meet real inspiration.Follow Mark and OMEN Coffee on Instagram:@markanthonyjoe@omencoffeecoThis is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 18Episode 18 : The One Where Aunt Flow Comes To Visit Ft. Haienne Schaefer
In this juicy episode of Jew From The Lou, we delve into the incredible love story of Haienne Schaefer, a Brazilian woman who came to America as an Au Pair. Despite having only 10 days left in the US, she met Sam (Our guest from Episode 18), and against all odds, they fell deeply in love. They navigated through the complexities of the US immigration system and got married.But this episode isn't just about love and immigration. Nechama and Haienne share an intimate conversation about something all women experience: their menstrual cycles. Join them as they discuss the importance of finding the rhythm within our bodies, navigating through the four phases of our menstrual cycles just like the four seasons, and learning to live in flow with our bodies, even when dealing with cramps. Get ready for an insightful and empowering conversation about embracing our bodies and finding harmony within ourselves.Follow Haienne on Instagram: @haienne50 Things You Need To Know About Periods - Clair Baker, Period Repair Manual - Lara Briden, The Fifth Vital Sign - Lisa Hendrickson-Jack, Eunice The Uterus- Stephanie MorrisConnect with Jew From The Lou:Instagram: @jewfromthelou TikTok: @jewfromthelou Twitter: @jewfromthelou YouTube: @jewfromthelou
S1 Ep 17Episode 17: The One With The Real-Life Superhero: Defying Limits with One-Leg ft. Sam Schaefer
Today, we have a remarkable individual joining us, a beacon of resilience and strength amidst the darkest of storms. His name is Sam Schaefer, and his journey is one of profound courage and unwavering determination.At the tender age of 21, Sam was confronted with a diagnosis that would change the course of his life forever. Complex Regional Pain Syndrome, often cruelly dubbed the "Suicide Disease," became an uninvited guest in his daily existence. Imagine facing each day knowing that excruciating pain could strike at any moment, turning the simplest tasks into agonizing trials.But Sam's story is not one of surrender. No, it's a testament to the human spirit's capacity to triumph over adversity. He refused to be defined by his condition, instead choosing to embrace each day with courage and resilience.In the face of relentless pain, Sam made a decision that would startle many: he chose to amputate his leg, a bold move that symbolized his refusal to let CRPS dictate his life. But his journey didn't end there. Along the way, he found something truly precious: love. He met the love of his life, a partner who stood by his side through every twist and turn, proving that even in the darkest of times, love can be a guiding light.Throughout it all, Sam has refused to play the victim card. Instead, he has emerged as a source of inspiration for countless others facing their own battles. His resilience, his strength, and his unwavering determination to carve out a life of meaning and purpose serve as a reminder that even in our darkest moments, there is always hope.So, join us as we delve into Sam's remarkable journey, as he shares with us the highs and lows, the struggles and triumphs, and the enduring spirit that defines his extraordinary life. Get ready to be inspired, uplifted, and reminded of the incredible power that resides within each and every one of us.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Sam has partnered with Less Leg More Heart to give back to the amputee community. To learn more about them and to donate please click HERE.Follow Sam on YouTube and Instagram for more amazing inspiration:Instagram: @samschaefer1Youtube: @SamSchaeferConnect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 16Episode 16: The One With The Man Behind The Camera Ft. Murphy Wells
In this special episode of Jew From The Lou, we flip the script as Murphy, the creative force behind the camera, steps into the spotlight to share his remarkable story.From his early days as a college student, Murphy found himself entangled in the wrong crowd, navigating through the murky waters of the drug world. However, life took a sharp turn, leading him to a transformative period behind bars. It was there that he made the conscious decision to rewrite his narrative, emerging from the darkness with a newfound determination to carve a better path for himself.As he entered his late twenties, Murphy's focus shifted towards self-improvement and growth and he was blessed with an opportunity to work alongside his idol, Andy Frisella at 1st Phorm.Last year marked a significant milestone for Murphy as he embarked on a new chapter, venturing out to establish his own video production company. Through dedication and unwavering perseverance, he continues to pave the way for others, driven by his innate desire to give back to the community and value to those around him.Beyond his professional endeavors, Murphy's eclectic interests shine through, from his love for EDM to his admiration for thought-provoking figures like Ben Shapiro. With an unapologetic approach to speaking his mind, Murphy embodies the essence of authenticity and resilience.Join us as we delve deep into Murphy's story, a coming-of-age tale filled with trials and triumphs. Tune in and prepare to be inspired by one of the most compelling narratives you'll hear in a while.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 15Episode 15: The One Where Indigenous Voices Speak - Unveiling Native American Heritage Ft. David Coale
In our latest episode of Jew From The Lou, we sit down with the insightful and charismatic David Coale, a proud member of the Algonquian tribe. Together, we delve into the rich tapestry of cultural diversity that makes up the fabric of America, challenging the notion of a "melting pot" and instead embracing the metaphor of a vibrant fruit salad.David shares his unique perspective on what it was like growing up as a Native American in today's ever-changing world. From navigating cultural traditions to balancing dual identities, David's experiences offer a poignant glimpse into the complexities of identity and heritage in modern society.Throughout our conversation, we explore the beauty of cultural exchange and the importance of preserving indigenous traditions in a rapidly evolving world. David's stories paint a vivid picture of resilience, pride, and the enduring spirit of his people.Join us as we celebrate the diversity that makes America truly great, one delicious ingredient at a time. So, grab your favorite snack and tune in for an episode filled with warmth, wisdom, and a whole lot of heart.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 14Episode 14: The One With Daddy Issues Ft. Sharon
Welcome to another heartwarming episode of "Jew From The Lou" with your host Nechama Henderson! In today's episode we dive deep into the raw and poignant topic of coping with dads battling dementia. Joining us is the incredible Sharon, as we navigate the complexities of our experiences.In this tender conversation, we explore the profound truth that our perception shapes our reality, and how embracing our stories empowers us beyond measure. We delve into the challenges of caring for aging parents, finding humor in the midst of hardship, and discovering unexpected moments of light.So grab your favorite mug of tea, cozy up, and join us as we share laughter, tears, and invaluable insights. Tune in to hear Sharon's captivating love story, and let's journey together through the beautiful messiness of life.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 13Episode 13: The One Where Life is The Greatest Teacher Ft. Rabbi Chaim Yachnes
Welcome back to Jew From The Lou!. I might be your favorite Jew From The Lou, but today we are joined by my mother's favorite, Rabbi Chaim Yachnes.Education is a hot topic right now and it's not a career for the faint of heart. We begin by exploring Rabbi Yachnes's journey into the field of teaching. Now that he is in the field, we delve into what it's really like to be a teacher. And looking ahead, Rabbi Yachnes shares his goals and aspirations for the future.From the joy of seeing students' eyes light up when they grasp a concept, to the frustration of grappling with the different challenges of education, we'll hear about the highs and lows of his daily experiences. We'll also discuss how his own life experiences shape his approach to teaching, and how he strives to create an inclusive and supportive learning environment for all his students.In our conversation, Rabbi Yachnes shares a powerful message: that experience and life itself are the greatest teachers. Through his own journey, he has learned the importance of empathy, resilience, and never giving up on one's dreams. Join us and reflect on the significance of teaching as one of the most powerful careers in the world. Teachers have the unique ability to shape the minds and hearts of their students, and Rabbi Chaim is a shining example of this. We're lucky to have someone like him as an educator, and I hope his story inspires you as much as it has inspired me.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 12Episode 12: The One With Rich Dad Poor Dad Ft. Connor Silverstein
Join us for a deeply personal and uplifting episode of Jew From The Lou, where we welcome Connor Silverstein to share his remarkable journey of resilience, financial wisdom, and navigating family challenges. Connor's upbringing was shaped by the contrasting experiences of his "Rich Dad, Poor Dad" dynamic, with his biological father struggling financially while his stepfather achieved success through smart investments.Despite facing adversity, Connor's unwavering focus on the present and future has propelled him to become a passionate advocate for financial freedom and literacy. His story serves as a powerful reminder that our attitude towards life's challenges ultimately determines our path.In this episode, we delve into the profound impact of having both of our dads experience dementia, shedding light on the emotional complexities of mourning the person they once were while learning to embrace and love them in their vulnerable state. Through our shared experiences, we explore the importance of resilience, compassion, and finding strength in adversity.Additionally, Connor and Nechama share insights on the transformative power of small, consistent daily changes for health and well-being. Together, we uncover the profound impact that these incremental shifts can have on our lives, empowering listeners to take control of their health and happiness.Tune in to this heartfelt conversation as we celebrate the resilience of the human spirit and discover the power of embracing life's challenges with grace and determination. With Connor's inspiring wisdom and insights, this episode promises to uplift, inspire, and remind us of the incredible strength that lies within each of us.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 11Episode 11: The One Where There Is No Five-Year Plan Ft. Paige Modglin
Get ready for a heartfelt episode of "Jew From The Lou" as your host, Nechama Henderson, sits down with the incredible Paige Modglin. Paige takes us on a rollercoaster of experiences, starting her career as a social worker in prison, where she spent three impactful years helping others transform their lives.But life's twists and turns are ever-present, and Paige decided to embark on a new adventure that led her to the enchanting city of Orlando, FL. Picture this: from the halls of a prison to the magical world of Disney! Paige shares the enchanting tales of her time as a hostess in the happiest place on earth, and the unexpected lessons she learned along the way.As if that weren't enough, Paige takes us deeper into her journey, opening up about her personal life, including her divorce and the transformative experiences that followed. Join us for a candid conversation as Paige reflects on the challenges, growth, and self-discovery that came with navigating her 20s. Who said your 30s isn't the new 20s?The heart of the story lies in the valuable lessons Paige imparts. Don't be afraid to switch things up, embrace responsibility while leaving room for play, and remember that life rarely follows a rigid five-year plan. Whether you're facing career changes or personal challenges, Paige Modglin's story is a beacon of inspiration.So, grab a cozy spot, tune in, and join us for a touching and uplifting episode that reminds us all: life's journey is an unpredictable adventure, and sometimes the best moments come when you least expect them. This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 10Episode 10: The One Where Dreams Take Flight Ft. Lau Silva
Welcome to a heartfelt episode of Jew From The Lou, where we delve into the inspiring journey of Lau Silva, a remarkable woman who embodies the resilience and transformative power of personal development.In this episode, we unfold Lau's compelling story as an immigrant who, at the tender age of 6, embarked on a life-altering journey with her family to start anew in a foreign land. Through the challenges of adapting to a new culture and lifestyle, Lau's unwavering spirit became the driving force behind her pursuit of personal development.Discover how Lau, fueled by her passion for growth, embraced the 75 Hard challenge and immersed herself in inner work, catalyzing a profound transformation in her life. This episode captures the essence of Lau's dedication, determination, and the extraordinary power of self-discovery.The narrative takes an emotional turn when Lau, feeling a powerful calling, makes the courageous decision to leave behind her family and everything familiar, venturing into the unknown in St. Louis, MO. Her destination? Omen Coffee – not just a place, but a symbolic beginning of her new life, marked by courage, dreams, and the pursuit of her own path.Her story is a testament to the profound impact of personal development and the courage it takes to heed one's inner calling, even if it means leaving behind everything one has ever known.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 9Episode 9: The One with The Legacy of a Century - Conversations with a Centenarian Ft. Genevieve Kramer aka Savta Kramer
Welcome to a heartwarming episode of Jew From The Lou, where we have the incredible privilege of sitting down with the remarkable Genevieve Kramer (Savta Kramer), a spirited centenarian whose life story is nothing short of a living legacy.In this special interview, we dive into the depths of Savta Kramer's rich experiences, spanning a century of profound change and personal triumphs. From her earliest memories of a bygone era to witnessing the rapid evolution of technology and culture, Savta Kramer's journey is a captivating tapestry of resilience, wisdom, and enduring love.As she shares her laughter-filled anecdotes and poignant reflections, Savta Kramer offers us a rare glimpse into the resilience that defines her generation. Join us as Savta Kramer imparts timeless lessons on love, friendship, and finding joy in the simple pleasures of life. Her infectious positivity and zest for living are sure to inspire and leave you with a warm glow in your heart.So, grab your favorite cozy blanket, settle in with a cup of tea, and let Savta Kramer's tales transport you to a world where the passage of time only enriches the beauty of life. This is a conversation you won't want to miss—a celebration of a century well-lived and the enduring spirit of a truly remarkable woman.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 8Episode 8: The One Where Life Gives To The Giver Ft. Jeff LoVecchio
Join us on Jew From The Lou Podcast this week as we chat with Jeff LoVecchio. Jeff is a retired pro hockey player, founder of RIPT Hockey and GMBM, cohost of the Hockey Think Tank Podcast and GMBM Podcast, and Nechama's life coach!From puck to purpose: Jeff has always had one mission - Give More, Be More.Jeff not only dominated the hockey rink in his prime, but also discovered a profound passion for guiding others toward personal and professional success. Drawing from his own victories and setbacks, he developed a unique coaching philosophy that blends the discipline and teamwork ingrained in his hockey background with the mentorship and motivation akin to Coach Carter's renowned coaching style.Join us for an inspiring conversation that bridges the worlds of athletes and personal development. Discover how Jeff continues to make a lasting impact. This episode is a testament to the transformative power of coaching, proving that the skills acquired on the ice can serve as a foundation for a life dedicated to uplifting others.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Click here to learn more about Jeff LoVecchio!Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 7Episode 7: The One with Food for Though Ft. Ben Bacino
Get ready for a bellyful of laughs and a side dish of conspiracy theories in this special Thanksgiving episode of Jew From The Lou! Join us and our guest, Ben Bacino, at the table as we dish out the juiciest conspiracies and unravel the tales of culinary conquest.From ancient times to modern-day, our taste buds have been on an incredible adventure, shaped by the ebb and flow of cultures, conquests, and the joyous exchange of flavors.As we gather around the virtual table, we want to express our gratitude to you, our amazing listeners. Your support has been the secret ingredient that makes our podcast so deliciously entertaining. From our podcast family to yours, we wish you a Thanksgiving filled with warmth, joy, and a table full of dishes that would make even the ancient Romans jealous. Mangiamo!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 6Episode 6: The One Where Labeling is Disabling Ft. Dr. Hillel Abramson
In this week's episode of Jew From The Lou, we host Dr. Hillel Abramson. We live in a generation obsessed with diagnosing themselves with anxiety and depression. Let's take a step back. There is a difference between experiencing and having chronic anxiety and depression.Tune in for an empowering discussion that transcends the stigma surrounding mental health, offering a compassionate and informed perspective on anxiety and depression. Dr. Abramson and I sit down and discuss how to handle experiencing anxiety and depression and when it's time to seek a professional.As we navigate through this illuminating conversation, Dr. Abramson provides listeners with practical tools to cultivate resilience and foster a positive mental outlook. Whether you're someone grappling with these challenges or seeking a better understanding of the human psyche, this episode promises to be a beacon of knowledge and hope.If you are interested in booking a session with Dr. Hillel Abramson, you can contact him at (314) 398-6703.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 5Episode 5: The One Where We Peek Behind the Iron Curtain Ft. Yelena Fish
In this week's episode of Jew From The Lou, we host Yelena Fish. We take a peek into a world where borders are both barriers and bridges. Join us on an extraordinary journey through the captivating and poignant life of an immigrant from the Soviet Union.Discover Yelena's story of resilience, adaptation, and the relentless pursuit of the American Dream, as we explore the trials and triumphs of a soul who escaped the Iron Curtain, seeking a life of freedom and opportunity.This episode is a gripping tale of hope, struggle, and the unbreakable human spirit.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 4Episode 4: The One Where We Tell All Ft. James St. John
EIn this week's episode of Jew From The Lou, we host James St. John. James and I sit down and spill all the tea! Religion, spouses disappearing in the witness protection program, narcissists, and so much more. You don't want to miss this one. We go deep and we laugh a lot.Tune in and learn about:NarcissismReligionThe Witness Protection ProgramThere's nothing like good conversation with good people. Happy birthday to a dear friend and cheers to you!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 3Episode 3: The One Where Enemies Turn To Lovers Ft. Maria Kinney
In this week's episode of Jew From The Lou, we host Maria Kinney. Love can be found in the most unlikely places, but this story takes the cake. Maria's grandfather was a Nazi, and her grandmother was Jewish. Join us as we take a deep dive into this scandalous love story. Tune into to hear how love conquers all and how Maria's grandparents set the tone generationally for her family to become diverse and multicultural.In this episode we also tackle the controversial topic of pros and cons of living in the United States vs. Europe.This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 2Episode 2: The One Where Pain Turns To Purpose Ft. JT Thomas
Is life happening TO you or FOR you? The difference is all in your mindset.Today, we have a remarkable guest, JT Thomas, who is a kidney transplant recipient. At the Young age of 20 his whole life was turned upside down when found out his kidneys were failing. The odds were not in his favor, and he should have died, but he survived. Over the past decade, his life has been shaped by going through the transplant journey. Now he's on a mission to make a difference and has founded his own charity, The Organ Trail.In this episode we take a deep dive into his charity, his transplant story, and his love life.From diagnosis to transplantation, JT has been blessed to have a support system that refused to let him quit. Driven by gratitude and the purpose of giving back, JT is determined to be that person for patients/students who are facing a similar situation. The Organ Trail will offer scholarships for students currently waiting for a transplant and students who have already received a transplant to be used for classes, books, or even rent. This is the Jew From The Lou Podcast, where real stories meet real inspiration.Join JT in his mission to give back. To donate, please visit: GiveSendGo - Brighter Days Ahead Scholarship: The Leader in Freedom Fundraising.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
S1 Ep 1Episode 1: The One Where Legacies Are Made And Broken Ft. Adina Henderson
Parents pass down traditions and values from one generation to the next with the hope of creating a legacy. But what happens when the next generation decides to take another path? How do you navigate loving each other, when your values don't align? In this weeks episode, My mom, Adina Henderson, joins us to delve into this subject and we don't hold back!This is the Jew From The Lou Podcast, where real stories meet real inspiration.Connect with Jew From The Lou:Instagram: @jewfromthelouTikTok: @jewfromthelouTwitter: @jewfromthelouYouTube: @jewfromthelou
The One Where It All Began - Welcome to The Jew from the Lou
trailerWelcome to The Jew from the Lou! Join our host and favorite Jew from the Lou, Nechama Henderson, on her journey to dive deep into meaningful conversation with amazing people. Like life and a classic sitcom it will be about nothing and everything. Each episode will be completely unique. Remember, "One who is wise, is one who learns from everyone." We have a great line of guest coming your way, let's get it let's go!