Jase & Lauren

Don't ask - don't tell!!! Love uSee omnystudio.com/listener for privacy information.

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. He is chatting to the guys about maintaining positivity through the pandemic, and teaches strategies to look after your mental health through his work with The Resilience Project. Here's the full uncut chat! Love uSee omnystudio.com/listener for privacy information.

Very exciting stuff with the bike FINALLY wrapping up! Love uSee omnystudio.com/listener for privacy information.

We're announcing our next big adventure this morning, and we've got a champ to help us announce! Love uSee omnystudio.com/listener for privacy information.

The Narc has started an only fans to make some extra cash! Here username is Only Jane's Feet, make sure you subscribe here: https://onlyfans.com/onlyjanesfeetLove you xoxoxSee omnystudio.com/listener for privacy information.

With the shocking news of Sarah Everard causing an outpouring of support for women's safety, PJ has opened up about her feelings around the conversation of safety and privilege. Lots of love xxSee omnystudio.com/listener for privacy information.

Alex updates us on his quarantine life and sets Sam up on a date with a listener See omnystudio.com/listener for privacy information.

The most important HMR you'll ever listen to! All the details on the future of the show and how you can continue to get your Help Me, Rhonda fix going forward. There's a special surprise and some details on some extra special content tonight 😁Don't forget to follow us on Insta and Facey @helpmerhondapodcast. Love you forever xSee omnystudio.com/listener for privacy information.

We're going on an adventure!!!! Love uSee omnystudio.com/listener for privacy information.

PJ's wrapping up the week, and Jase has crabs. Love uSee omnystudio.com/listener for privacy information.

Marlion Pickett’s journey is as heart-warming as it is heart-breaking. With most of his adolescent life in and out of prison, he was destined for failure.However, through the support of his partner Jess, his 4 kids and his passion for footy, Marlion achieved the ultimate goal: Winning an AFL Grand Final… in his debut game.But the man isn’t overwhelmed by his past or his present, which is evident in the way he celebrate the 2019 and 2020 AFL Premierships.See omnystudio.com/listener for privacy information.

We've got a little experiment going!!! When you're instructed to - take a pic of yourself, and then upload it to the thread on PJ is rich: our excLuSiVe podcast group! If you go to www.pjsfeet.com you'll find it! Love u xSee omnystudio.com/listener for privacy information.

Big Thursday fun Friday happy day! Love uSee omnystudio.com/listener for privacy information.

We've got absolute legend Sharni Norder on the show, chatting about being a crazy animal lover! Love yaSee omnystudio.com/listener for privacy information.

PJ's got a worry about what she's up to over the weekend! Love uSee omnystudio.com/listener for privacy information.

Also, PJ has something to learn about anatomy... Love u xoxSee omnystudio.com/listener for privacy information.

Screen time and lots of accounts. Love uSee omnystudio.com/listener for privacy information.

Something TERRIBLE has happened :( Love uSee omnystudio.com/listener for privacy information.

Absolutely foul. Can't believe it. Love u See omnystudio.com/listener for privacy information.

Happy Birthday Sophie!!! Love uSee omnystudio.com/listener for privacy information.

Holidays and marriage. Love uSee omnystudio.com/listener for privacy information.

Dane Swan joining us, and covering how he felt when being ranked by his looks in a massive radio show. Love uSee omnystudio.com/listener for privacy information.

We've got a Royal Expert on the show - except it's actually BJ and he doesn't know anything. Love u xoxSee omnystudio.com/listener for privacy information.

Would you look at that! Help Me Rhonda is back again! Keep your questions coming through @helpmerhondapodcast on Facebook and Instagram or @sachbarbour and @veggieboyofficial.See omnystudio.com/listener for privacy information.

Everyone's off the for the long weekend and Jase needs to plan the parking still! We're back Tuesday, love uSee omnystudio.com/listener for privacy information.

Words ya can't say Friiiidaaaayyy! Love uSee omnystudio.com/listener for privacy information.

Qantas Pilot, Richard de Crespigny was the pilot in command of QF32 when things went terribly wrong, midair. On November 4, 2010, just four minutes after leaving the runway in Singapore, the A380 aircraft carrying 469 people suffered significant damage, leaving Captain Richard de Crespigny with no choice but to remain calm and act quickly. Whilst the pilots worked through their checklists and scrambled to find the origin of the fault, the passengers were assured that they were safe. Clare Ryan, of seat 73A was sitting right by the wing, she saw fuel spilling from the aircraft and knew that something was not right. See omnystudio.com/listener for privacy information.

Here we go. The bike saga continues! Love uSee omnystudio.com/listener for privacy information.

Pets that ruin your stuff, and driving around Melbourne. Love yaSee omnystudio.com/listener for privacy information.

PJ has put Jase through his paces as a friend - and he's FAILED! Love uSee omnystudio.com/listener for privacy information.

PJ has made a reaaaaalllll mistake whilst booking accom! Love uSee omnystudio.com/listener for privacy information.

EP Ed joins for SURVIVORRRRRRR. Love uSee omnystudio.com/listener for privacy information.

I know you don't really associate Jase and PJ with AFL - but you'll love this. Love uSee omnystudio.com/listener for privacy information.

We've got Perez Hilton on to chat about his statement of not watching Framing Britney, and his tour of apologies. See omnystudio.com/listener for privacy information.

A bit more competitive than we expected! Love uSee omnystudio.com/listener for privacy information.

Poor Pingerz. Love uSee omnystudio.com/listener for privacy information.

What'd ya catch in a hot tub???? Don't get into Jase's! Love uSee omnystudio.com/listener for privacy information.

Jase's behaviour seems to be rubbing off as his kids! Love uSee omnystudio.com/listener for privacy information.

Today we chatted to one of the organisers of the #FreeBritney movement - and got the most amazing explanation on behind the scenes of Britney Spears' trauma in the media. Hear the uncut chat RIGHT HERE! Love uSee omnystudio.com/listener for privacy information.

Happy Monday! Love uSee omnystudio.com/listener for privacy information.

Jase got stuck with a naked baby in a maze. Love uSee omnystudio.com/listener for privacy information.

PJ has done something that she needs to double check isn't illegal. Love uSee omnystudio.com/listener for privacy information.

Dane joins us to chat getting papped, and plays 5K Word Play! Love uSee omnystudio.com/listener for privacy information.

Another week, another Help Me, Rhonda! Some sad news to begin today's episode... Don't forget that where you get your Help Me Rhonda fix is soon changing. Stay tuned to @helpmerhondapodcast on Facebook for all the details and make sure you keep your questions coming through @sachbarbour and @veggieboyofficial on Insta.See omnystudio.com/listener for privacy information.

We're very excited about a Friday! Love uSee omnystudio.com/listener for privacy information.

A really big Friday today! Love uSee omnystudio.com/listener for privacy information.

WORDS YOU CAN'T SAY FRIIIIDAAAYYYY!See omnystudio.com/listener for privacy information.

We test Helen's knowledge on the Coles aisles! Love uSee omnystudio.com/listener for privacy information.

Jase chats about 'gardening' and camping - so basically a heap of stuff he won't actually do. Love uSee omnystudio.com/listener for privacy information.

We're future proofing our show - Jase has a special task for PJ this morning. Love uSee omnystudio.com/listener for privacy information.