#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard
It's been a long time since we've had our good fr…
Jacked on the Beanstalk: The Podcast · Samantha Shorkey
February 6, 202437m 56sExplicit
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Show Notes
It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have her back though as many of our clients have already given up on their New Year's resolution to "get fit & healthy." And being busy, self-employed moms ourselves, we wanted to share some of our best health tips and mom hacks on how we prioritize our own health and fitness. AND promote a new & exciting, super interactive, virtual 4-week long group training and nutrition program we're launching together called "Fit & Healthy Over 40." So give this episode a listen and be sure to hit up my website for more info on the program.