#6: Cardio vs. Strength Training
Today we're sharing our exercise routines on the …
Jacked on the Beanstalk: The Podcast · Samantha Shorkey
May 22, 201730m 36sExplicit
Audio is streamed directly from the publisher (chtbl.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today we're sharing our exercise routines on the podcast and how very different they are seeing as I'm a workout freak and Sarah is a stay-at-home mom. Sarah has also always been an avid "cardio bunny" and lifting weights is, of course, LIFE for me (Sam.) Both forms of exercise are equally important and necessary though and I explain just how and why they're good for you (and why we love/hate both as well too.)