#50: How to Sleep Your Way to Better Health

We all know how important sleep is for both our bodies and our minds. It is, after all, when our muscles repair themselves so we can get JACKED! Sadly though, the stresses and distractions of modern-day life and our non-stop, hectic lifestyles make it harder and harder to get a good night's sleep. Well we've got you and your zzzzzz's covered on this week's podcast! From figuring out your animal "chronotype" according to THE Sleep Doctor (Dr. Michael Breus) to our fave, all-natural sleep aids and technologies that will spark longer, more restful sleeps. It's ALL going down (like your head on a pillow) via this celebratory 50th episode of the JOTB podcast!