#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain
Happy holidays, vegan fit crew! Yes, 'tis the se…
Jacked on the Beanstalk: The Podcast · Samantha Shorkey
December 11, 201838m 45sExplicit
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Show Notes
Happy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But who doesn't love this time of year?! We Shorkey sisters sure do! And we're using this episode to spread a little holiday cheer and share our top 10 tips for avoiding unwanted weight gain amidst the many holiday hog fests. And lucky you -- we're also singing TWO songs on this one (well, technically "caroling...") Now put on your Santa hat, gather 'round the Christmas tree and let's get feisty and festive, baby!