#43: Choosing Self-Discovery over Self-Improvement and the Importance of Living with Intention

This week, Oprah inspired me to record an entire podcast all about living with intention (thanks to her "Super Soul Conversation" with spiritual teacher Gary Zukav.) In this interview, they discussed the importance of intention awareness and how no matter what you do or say, there is ALWAYS an intention behind every thought and action. So we need to choose an intention that's based on love rather than fear in order to really live our best life possible. And it was this whole "power of intention" wavelength which then sparked me to go onto a classic Shorkey rant all about focusing more on self-DISCOVERY and less on self-IMPROVEMENT when it comes to making any kind of physical transformation. Yup, it's another mindful meathead moment with Sam(and plenty of gagging and eye rolling from Sarah.) Enjoy!