#35: Losing Weight Based on Your Body Type

Weight loss and "cutting phase" protocol: always a hot topic among listeners. Well, this week on the podcast, we're giving the people what they want! And that means tips and calculations for how YOU can figure out HOW AND WHAT TO EAT. All based on your own individual body type. We've got every "somato" type covered from ectomorph to mesomorph to apples and pears. It's a lot of math and a lot of incorrect pronunciation of the word "somato..." But plenty of useful info to help you lean down. Grab your pencils, kids! And let's get shredded!