#28: Food Cravings and What They're Telling us about our Emotions

Ever wondered WHY you have that brutal sweet tooth? Or WHY you polish off an entire bag of salt & vinegar chips every time you're stressed out? The link between our food cravings and our feelings is HUGE! And being a vegan trainer and nutrition coach, this is a topic I've always found interesting and have researched a lot over the years. So this week on the podcast, we're discussing the emotional tie to our hankering for all things sweet, salty, crunchy and smooth. And we're sharing my best tips and vegan "snack hacks" to help you stay on track and avoid giving into the temptation!