#20: Eating to Build Muscle and Lose Fat

How easy is it to gain muscle? How difficult is it to lose body fat? And is it even possible to do both at the same time? I personally believe it IS possible. But the scale might not be your friend during this time. And this week on the podcast, I go into great detail as to how and why I wish we could all smash our bathroom scales. Yep, on this episode, we're discussing how I consistently added 8 lbs. onto my frame during my bikini competitor years (and still won my shows!) Plus we're delving into ideal calorie ranges and requirements based on your goals and how to determine what your "maintenance" calories are and when to consume a caloric surplus vs. a deficit. So get your pencils out, vegan fit fam and tune in!