#15: Music Therapy and the Healing Power of a Good Song

Why do we always listen to sad music when we're depressed? And what is the best music for lifting weights? Cardio? Cooking or studying? Today we're talking all about it with Emily Tohana, a raw vegan who is also the founder and facilitator of Music Care Ottawa where she helps dementia patients via music memory association! Music plays a huge role in most of our lives and we can all use it as a form of therapy so let us dive right into it on this episode (and sing many, many annoying songs at the same time.)