Jeff Moyer (DC Sports Training) on 1x20, Vision Training, and Warm-Ups
Jacked Athlete Podcast · Jake Tuura
May 10, 201943m 55sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this podcast, Jeff Moyer, owner of DC Sports Training in Pittsburgh, PA, talks about using the 1x20 system versus traditional training, his experiences with RPR/Vision Training, and newer ideas on dynamic warm-ups. Notes here.