Maria Kirsten - "Yoga for Grown Ups"
J. Brown Yoga Talks · J. Brown, Maria Kirsten
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Show Notes
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J met Maria Kirsten, founder of Yoga for Grown Ups, through mutual contacts in Japan and they kind of hit it off after discovering they share many common experiences and viewpoints in yoga. In this conversation, they compare notes on teaching and discuss a range of topics including the importance of self-directed mentorship, fostering gradual progressions and relationships over time, teaching people about themselves more than poses, finding your root and stabilization, somatization, and asking the big questions about where it's all going.