Lisa Petersen - "Presence and a New Sense of Self"
J. Brown Yoga Talks · J. Brown Yoga, Lisa Petersen
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Show Notes
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Lisa Petersen, somatics innovator and yoga teacher, talks with J about the cross pollination of somatic movement modalities and traditional yoga. They discuss her training at Vivekenanda Kendra, defining a felt inner sense experience, Body Mind Centering and Hanna Somatics, resetting the nervous system, pandiculation instead of stretching, deliberately simplified spaces, strategies for changing underlying patterns, form and finding newness, radiating from the fluidic pathways of our earliest being, and discovering divinity.