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Show Notes
There is a mentality around exercise – and really health in general – that doing more means you're doing it right. However, as you progress on your fertility journey, that line of thinking starts to fall apart. All the grinding you're doing could be throwing you out of alignment and delaying the pregnancy that you're working so hard for.
On this episode of the FU Project podcast, Tasha breaks down some of the common misconceptions around exercising for health, the different types of recovery that exist to uniquely suit you, and strategies for bringing yourself back into balance so that you can create. Listen in to get centered as only you can.
What You'll Learn
- How your eating habits play a key role in a healthy exercise routine
- Why functioning on speed 10 just isn't sustainable – for you or for your fertility journey
- How shutting down your busy mind boosts your recovery
- And much more!
Favorite Quote
"When things reproduce, that means that there is an abundance. You cannot reproduce when there is scarcity of something." - Tasha Blasi
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About the Host:
Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.
Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health
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