I’ve Got a Secret! with Robin McGraw

Breathe in... breathe out... doesn't that feel nice? Breathwork expert and celebrity trainer, Rebecca Kordecki, teaches the power of utilizing breathing patterns to naturally reduce anxiety, stress, anger, and depression. This scientifically-backed tool can be the missing link you need in order to unlock your most peaceful and fulfilled life... and it's FREE! Rebecca teaches Robin about the history of breathwork, how it differs from meditation, and why science loves it. Learn how powerful this tool is, and practice alongside Rebecca and Robin; the two go into breathwork sessions that you can follow along with! Rebecca opens up about her past of abuse, addiction, and violence, and how she turned her life around to train some of the most well-known celebrities in the business. This is a fun episode that will leave you feeling relaxed and refreshed! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Rebecca on IG: www.instagram.com/rebeccakordecki Rebecca's Website: www.rebeccakordecki.com The Breath Zone: thebreath.zone www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friend of the podcast, Daphne Oz, stops by to give us a lesson on how to live healthy and clean without sacrificing your LOVE of eating! Daphne recounts how she lost 50 pounds after giving birth to her 4th child (hint: no restriction needed), and shares her secrets with the Squad. Robin and Daphne talk about our ever-changing body image, the myth of "having it all," and why your weight doesn't define the person that you are. Daphne gives some hilarious insight about growing up with a TV dad (what did Dr. Oz say about his sex life that embarrassed Daphne in high school?!), and Robin relates the experience to her own sons living with a a TV dad! Learn Daphne's tricks about getting a picky eater to diversify their plate, how to order out and still eat clean, and how to start loving mealtime again. Stay until the end for a fun game about "good" and "wicked" cooking habits! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Daphne on Instagram: daphneoz.com Daphne's website: www.daphneoz.com Preorder "Eat Your Heart Out" www.daphneoz.com/book/ The Dish on Oz: www.doctoroz.com/the-dish/ Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to PROSE.COM/ROBIN for your FREE in-depth hair consultation and 15% off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author Mitch Albom, the man behind the iconic Tuesdays with Morrie memoir, comes by the studio to talk about finding inspiration, living a life with no regrets, and amplifying the voices of the powerless. You'll be fascinated to hear about the backstory of Tuesdays with Morrie, and why Mitch almost didn't even meet Morrie! He reveals intimate details about how he reconnected with his high school teacher, why he decided to write the book, and the absolutely invaluable pieces of advice that Morrie gave him. Mitch explains the reason why he has never once had writer's block (hint: it's all about gratitude!), and Robin digs into Mitch's brand new book, The Stranger in the Lifeboat (and why Dr. Phil said it was his favorite Mitch Albom book!). Don't miss this week's delicious Drink of the Day (bourbon + cherries = AMAZING!), and fun game! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Mitch on Instagram: www.instagram.com/mitchalbom Mitch's website: www.mitchalbom.com New book, "The Stranger in the Lifeboat": https://boook.link/StrangerintheLifeboat Have Faith Haiti: www.havefaithhaiti.org Say Detroit: www.saydetroit.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all heard about “clean” products: clean beauty, clean makeup, clean home products… but what actually makes an item “clean?” And what are these chemicals doing to our bodies? If you've never looked at the ingredients list on your makeup, skincare, or cleaning supplies, then this episode is for YOU! Susanne Langmuir, serial entrepreneur for clean wellness products and the Founder of BITE Beauty, gives us a lesson on what it means to shop clean and sustainable. She founded her lipstick company on the concept that "your lipstick should only be made out of ingredients you would eat." Kinda genius, right? In this episode, we find out what harsh chemicals are actually doing to our skin, digestion, and wellness. Susanne teaches the Squad how easy it is to shop clean; you'll be shocked to hear HOW easy and inexpensive it is! Our Drink of the Day this week is clean, refreshing, and delicious. Stay until the end for a game about Susanne and Robin's favorite essential products! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: SL&Co: www.instagram.com/slco_ca An/hydra Inc: an-hydra.com/ Lixr Beauty: lixrs.com BITE Beauty: www.bitebeauty.com/ Shop Clean: Environmental Working Group (EWG): www.ewg.org/ Susanne's favorite clean shop: credobeauty.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alright, let’s get real: we all have AT LEAST one bad habit. Whether it’s biting your nails, gossiping, oversleeping, stress eating… the list goes on and on and we’re ALL guilty! We’re human! Renowned neuroscientist and addiction psychiatrist, Dr. Jud Brewer, stops by to help us kick our bad habits once and for all! With Dr. Brewer’s innovative “mindfulness” technique for addiction, there is no willpower needed in order to break a bad habit. You won’t believe how simple this technique is, and you can start right away! Dr. Brewer has helped countless patients live healthier, more fulfilled lives… and now it’s the Secret Squad’s turn! Listen to this episode with a pen and notepad, because this is a free course that will change your life! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Jud Brewer on IG: www.instagram.com/dr.jud Dr. Jud Brewer’s Website: www.drjud.com New book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Sharecare Inc. on IG: www.instagram.com/sharecareinc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that there is scientific evidence that says you should "go with your gut" more often? Intuition Coach and Consultant, Laura Day, has coached celebrities like Brad Pitt and Demi Moore on becoming masters of their intuition, and now she's giving the Secret Squad a crash course! Laura explains how our intuition statistically leads us to the correct answer more often than not, and explains why so many people feel uncomfortable following their gut. Robin and Laura discuss the difference between anxiety and intuition, and how you can start separating the two to make more sound decisions. Laura gives invaluable at-home exercises to strengthen your intuition and block out the noise that often hinders it. After this conversation, you'll start trusting yourself that much more! Episode Resources: Laura's Website: www.lauraday.com Laura on IG: www.instagram.com/lauradayintuit Play FREE, competitive Gin Rummy online with the GIN RUMMY STARS App! Available on the Apple App Store and Google Play! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dance your heart out! Tiler Peck, Prima Ballerina at the New York City Ballet, chats about the passion, dedication, and resilience that it takes to become a professional ballerina. She talks about how she's able to get through her long weeks (you will NOT believe the schedule of a ballerina!), and how she rests and recovers. Tiler dives into the debilitating neck injury that almost ended her dancing career, and how she made a recovery that 6 doctors told her she'd never make. Robin and Tiler discuss finding purpose in life outside of your career, how to prioritize your mental wellbeing, and why you should always bet on yourself. Get a dancer's mindset after listening to this one! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Tiler on IG: www.instagram.com/tilerpeck/ Tiler's NYC Ballet Profile: www.nycballet.com/discover/meet-our-dancers/principal-dancers/tiler-peck/ Katerina Ballerina: www.simonandschuster.com/books/Katarina-Ballerina/Tiler-Peck/Katarina-Ballerina/9781534452770 Play FREE Gin Rummy games at "Gin Rummy Stars" on the App Store! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn to lift, tighten, and shape... with NO NEEDLES! Karina Sulzer, Founder of Skin Gym and Skin Camp, sits with Robin to discuss how to massage, cup, and roll your way into youthful skin. Karina talks about how- in the same way that you take your body to the gym to work out and get toned- you can do the same for your facial muscles! She explains how regular facial massages stimulate blood flow, release tension, and aid with lymphatic drainage- all while working out the actual muscles. Her and Robin discuss at-home options including jade rollers, gua shas, cupping, and LED masks. Karina even says that many of her clients stopped using injectables after taking up a facial workout routine! Stay until the end for a fun "CAMP IGAS!" game where we gather around our fake campfire with s'mores. More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Skin Gym: www.skingymco.com Skin Gym on IG: www.instagram.com/skingymco Skin Camp: www.skincamp.co Skin Camp on IG: www.instagram.com/skincampco Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melissa Rivers always brings the FUN! This episode will keep you laughing as Robin and Melissa catch up on family, fashion, and the little moments that you never see on tv! Melissa reveals her most CRINGE WORTHY red-carpet interviews, who she loves to see at awards shows, and who HER fashion icon is! Robin talks about her recent Girls Trip to Cabo (the Drink of the Day is what she was sipping on!), her 45th wedding anniversary, and the unbelievable tennis tournament she threw for Dr. Phil! This girl time is too good to miss. Stay until the end for a brand new game called "ICONS ONLY," where Robin and Melissa's favorite fashion moments battle head to head! They both chose the same outfit as their ALL-TIME favorite look... what was it?! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Melissa on IG: www.instagram.com/melissariversofficial Melissa's Website: www.melissarivers.com Group Text Podcast: podcasts.apple.com/us/podcast/melissa-rivers-group-text-podcast/id1480914661 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In her 50's, she decided to start a business in an industry that she had no experience in... where only 1% of business owners are women! Karen Haines, Founder of Spa Girl Cocktails, comes to the studio to give the Secret Squad an important lesson on persistence, confidence, and passion. On a girls trip to Palm Springs, Karen thought of the idea for a high-proof, better-for-you vodka cocktail that was made by women for women; and thus Spa Girl Cocktails was born! Listen to Karen recount how she started completely from scratch: self-funding and Googling her way into owning an award-winning, majorly distributed spirits brand! Robin talks about her major secret: your life doesn't stall when your children grow up, and you can start a business at ANY age! Plus: Robin and Karen talk about entertaining, beautiful decor, and how to make a dinner party really special (Robin's tip for a warm welcome is a good one!). Stay until the end for a game where Robin and Karen guess popular songs based off of 2-second clips. Grab a cocktail and listen to this one with friends! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Spa Girl Cocktails: www.drinkspagirlcocktails.com Karen on IG: www.instagram.com/karen_haines_ Spa Girl Cocktails on IG: www.instagram.com/spagirlcocktails Ripskirt is Robin's summer secret! Visit www.ripskirt.com/SECRET for a FREE sun scarf! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Country-music icon, Martina McBride, stops by to chat about her unbelievable 30-year career! Martina and Robin discuss Martina's unexpected start (it involves selling merchandise on a Garth Brooks tour), and how she's been able to earn longevity in such a challenging industry. Martina breaks down why one of her most popular songs was rejected from radio stations, the biggest "pinch me" moment of her career, and up and coming female artists that she admires. Martina and Robin talk at length about how country music has slowly turned into a male-dominated genre, and why that's so detrimental for listeners. Martina also discusses her family, passion for cooking, and ways she gives back...this woman is inspiring! Stay until the end for a game that will get you all jumbled up! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Website: www.martinamcbride.com Martina on IG: www.instagram.com/martinamcbride Ripskirts are Robin's summer secret! Get a FREE sun scarf ($20 value!) with purchase of a skirt only at www.ripskirt.com/SECRET Learn more about your ad choices. Visit podcastchoices.com/adchoices

The multi-hyphenated Brooke Burke stops by the studio to talk about living a fulfilled, well-rounded, and balanced life. Robin and Brooke talk about health, parenting, self-care, sex, and career... and how you don't need to balance every area of your life every single day. Brooke tells a shocking never-before-shared secret with the Secret Squad that opens up a vital conversation we all need to hear. Robin and Brooke sip on our Drink of the Day that you will NEED to try for yourself (coffee + tequila + lime???) and connect on setting healthy boundaries and finding time for just yourself. Live a life full of "YES" after living to this episode. There are just too many secrets shared to skip it! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Brooke's website: www.brookeburke.com Brooke's IG: www.instagram.com/brookeburke Brooke Burke Body on the App Store: https://apps.apple.com/us/app/brooke-burke-body/id1319045580 Learn more about your ad choices. Visit podcastchoices.com/adchoices

At 4 years old, Molly Burke was diagnosed with a genetic disorder that causes a gradual loss of vision. At 14 she lost most of her sight, and suffered through vicious bullying on top of dealing with this life-altering disorder. Her teachers even said she was faking it! (you won't believe what they said to her parents!) After years of feeling unheard and broken, Molly harnessed the power of perseverance. She took to public speaking and social media to spread awareness and inspiration about her condition, amassing millions of supportive followers! As one of Youtube's first disabled influencers, Molly recognizes the weight of her voice and uses her platform to educate and lift others up… while making people laugh along the way! She is spreading the word that we all have the power inside of us to overcome obstacles. Her message will truly lift you up and make you want to start living your life to its fullest. This story is one of perseverance, perspective, and inspiration. A must-listen!!! More info at www.ivegotasecretwithrobinmcgraw.com Claim a FREE sun scarf at www.ripskirt.com/SECRET Go to GreenChef.com/secret100 and use code “secret100” to get $100 off at GREEN CHEF, including free shipping! Episode Resources: Molly's Website: www.mollyburkeofficial.com/ Molly on Youtube: www.youtube.com/channel/UCwf9TcLyS5KDoLRLjke41Hg Molly on Instagram: www.instagram.com/mollyburkeofficial/ Molly's Foundation GoFundMe: www.gofundme.com/f/help-the-mira-foundation-train-guide-dogs Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's cool to be KIND, and this episode proves it. Lauren Paul and Molly Thompson, Founders of the international anti-bullying foundation Kind Campaign, stop by to talk about raising empathetic, empowered, and KIND children. Kind Campaign visits schools around the world to address girl-against-girl bullying, a heartbreaking issue that leaves a lifelong-impact on so many young women. Robin talks about her experiences as a mother, and how bullying has affected her family. Lauren and Molly give tips for being there when a child is being bullied, tips for parents who discover their child IS the bully, and inspiration to tackle your childhood trauma for an empowered life. Listen to how Kind Campaign is aiming to change female competition to female camaraderie, and how you can get involved. This episode is an important listen; we are ALL mentors to young people! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Kind Campaign: www.kindcampaign.com Kind Campaign on IG: www.instagram.com/kindcampaign Lauren on IG: www.instagram.com/laurenpaul8 Molly on IG: www.instagram.com/mollymaethompson Visit www.ripskirt.com/SECRET for a free sun scarf with purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pilates builds long, lean muscles... but what does that mean?! Cassey Ho, the #1 female fitness channel on Youtube, shares her workout tips and tricks with the Secret Squad! Learn all about the practice of Pilates, and why so many celebrities and athletes are turning to the practice to build strength and flexibility. Cassey touches on nutrition, motivation, and the importance of REST! She also shares her personal story of going from 24-Hour Fitness instructor to fitness mogul (with her class being taught at 24 Hour Fitnesses nationally!). This episode will get you motivated to MOVE from the BEST! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Cassey on IG: www.instagram.com/blogilates Cassey on Youtube: www.youtube.com/user/blogilates Website: https://www.blogilates.com/ Popflex Activewear: www.popflexactive.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Need some girl time? Well, sit down and pour yourself a Bloody Maria (our fun Drink of the Day this week!). Robin and her friend, tony-award nominated actress Geneva Carr, sit down to give you a needed midweek pick-me-up! Robin and Geneva talk about how they met through BULL, the CBS show that Dr. Phil and Jay McGraw produce and Geneva stars in, and how great social media is at keeping friends connected! We discuss Geneva's impressive Broadway career, how she landed BULL, and how she built it all after starting a career in finance! Robin and Geneva hop quickly into a fun Paris-inspired game and Drink of the Day because... it's girl time! PLUS: You will LOVE to hear what Robin has planned as a surprise for Geneva. You'll want to follow the entire surprise on Youtube after, we promise! More info at ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hannah Testa has devoted her life to saving our planet... and she's only 18 years old! Hannah explains the plastics crisis going on in our world, and what YOU can do to help. Learn how plastics are made, why they aren't being recycled like we think they are, how they affect our ocean ecosystem, and what we can do to replace them. This informative and inspiring episode will give you all of the information you need to start doing GOOD for our planet. Listen to how Hannah led a grassroots campaign to limit single-use plastics, and how she influenced global businesses to adopt more sustainable practices. At 18-years old, she explains the age bias she receives when trying to make a difference, and why it's so frustrating! This episode is one you can't afford to miss! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've covered numerology, psychic intuition, tarot... and now it's time to learn about ASTROLOGY! Hollywood's favorite Astrologer, Aliza Kelly, stops by to teach the Secret Squad about how to use astrology to strengthen relationships, get to know ourselves better, and how to get the MOST out of our lives! We can all read our horoscopes in the newspaper, but that’s really just scratching the surface! Listen to how the planets affect our mood, personality, and decision-making. Planets affect the ocean tides, so why wouldn't they affect us? Aliza then spills some JUICY astrological insights about the upcoming summer... you WON'T want to miss what she has to say! (and what she warns us about!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robin spends time with another impressive entrepreneur about how she turned her wild dreams into a reality! Katia Beauchamp developed the Birchbox beauty subscription service while getting her MBA at Harvard, and built it into the multi-million dollar brand it is today through perseverance, passion, and listening to her gut. Listen to how Katia ignored the doubters and stayed focused on disrupting the beauty industry. She also talks about her difficult pregnancy- resulting in an 100-day stay in the hospital- and how she was able to keep her business in motion while going through this difficult time. Robin and Katia discuss the treatment of mothers in the workforce, and the subconscious bias that the corporate world often has for women that take time off to have a child. This episode is an inspiring look at how to push through and create the life that YOU want for yourself! More info at www.ivegotasecretwithrobinmcgraw.com 30% off a pre-paid 6-month beauty subscription (Use 6MONTHDEAL30 at checkout:): https://subscribe.birchbox.com/6monthdeal30/?utm_source=podcast&utm_medium=podcast&utm_campaign=&utm_content=robin-mcgraw Learn more about your ad choices. Visit podcastchoices.com/adchoices

People-pleasing, overextending ourselves, and the fear of letting others down are such common issues for so many of us. It's time to set some boundaries! Robin talks about this very important element of healthy relationships with a Boundaries EXERT: Nedra Glover Tawwab! The two women discuss why a lack of boundaries and assertiveness underlie most relationship issues, and the steps we can take to become more comfortable with caring for our own needs. Do you feel guilty saying "no?" Do you find yourself overworked or "burnt out?" Do you regularly put aside your needs and desires for those of the people around you? If the answer is yes, then you'll deeply benefit from this episode! Learn what Nedra thinks about the concept of "choosing your battles" and the phrase "oh, that's just how they are." Robin shares how her and Dr. Phil created boundaries early on in their relationship, and the things she worked on to be healthier in the marriage. Learn to create fulfilling, healthy relationships with yourself and others! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know what acupuncture is, but how much do you REALLY know about its many benefits? To break down this popular Chinese-medicine practice, Robin enlists the help of Dr. Jill Blakeway! Dr. Blakeway was named one of Manhattan's Top Acupuncturists by The New York Times, as well as "a fertility goddess!" She explains how acupuncture works, what it feels like, and the common misconceptions surrounding it. Did you know that acupuncture can fix your allergies, shorten a cold, and kick your hormones into normalcy? Robin also talks about how she successfully used acupuncture to cure her sugar cravings!!! How crazy is that?! Acupuncture is NOT a temporary fix or mask, and Dr. Blakeway describes why. Alternatives for those with a fear of needles are also discussed in great detail. Stay until the end for a game called "Pressure Points!" More info at www.ivegotasecretwithrobincmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered about supplements? We all see rows and rows of vitamins and powders at the grocery store, but what ARE all of these things?! What should we be taking, how much, and how the heck do you choose a brand?! Walter Faulstroh, CEO and Co-Founder of HUM Nutrition, sheds some light on the world of supplements, and how you can strategically use them to benefit your health, beauty, and energy. Walter explains why even the most stellar eaters need supplements, why a multi-vitamin isn't necessarily your best bet, and even sheds some light on which supplements HE takes! Robin discusses her relationship with finding vitamins and nutrients to help her body, and is FLOORED to hear Walter's story about supplements clearing up his skin! (even Accutane couldn't do that for him!) Stay until the end to bust some myths: does chocolate make you break out? Does "hair-of-the-dog" help a hangover? This episode will have you driving straight to your nearest supplements store! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actress Rachel Bilson stops by to chat about career, family, fashion, and everything in-between! Rachel talks about how she nailed her first role as Summer Roberts on The O.C., how she handled the instant fame, and if she'd ever consider a reboot! Robin and Rachel gush about their respective little ones (Rachel's daughter and Robin's grandbabies!), and even talk about how to handle "the talk" with them! On that front, Rachel talks about what it was like to grow up with a sex therapist mother, and the paralells that Robin draws to being married to Dr. Phil! Lol! The two swap fashion secrets and discuss the time that Rachel was robbed by the infamous "Bling Ring" 5 times. Stay until the end for a fashion game that will inspire you to bring back that Juicy Couture sweatsuit! More info at: www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The tips in this episode are life-changing! Demi-Leigh Tebow, former Miss Universe and philanthropist, has an eye-opening conversation with Robin on the importance of knowing how to defend yourself. Demi-Leigh, just 3-months into her reign as Miss South Africa, was involved in a traumatizing car-jacking situation that you have to hear to believe. 4 men with guns swarmed her car and tried taking her to a second location, but the techniques she shares on this episode single-handedly saved her life. Don't think it can't happen to you! Demi-Leigh and Robin discuss the pressure that society puts on women to "suck it up" when placed in uncomfortable situations, and why you should fight against that. Remember: if it feels wrong, it probably is! Stay until the end for a fun pageant game called "MISS IGAS!" You'll learn things that both Robin and Demi-Leigh have NEVER shared with anybody before!!! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is the day that you TRANSFORM, from the inside, out! Robin is joined by Heidi Powell, renowned Transformation Specialist from "Extreme Weight Loss," and Jennifer McKee, who lost 138 pounds in less than ONE YEAR (naturally)! The ladies discuss the process of fully reinventing yourself, and why weight loss and transformation are NOT the same thing. You'll LOVE hearing about Jennifer's journey to drop weight despite a life-altering foot issue standing in her way. She reflects on how her first step was learning to love herself, and describes the chain effects that happened from there. Heidi shares some absolutely critical information about where to start, how to start, and how to hold yourself accountable. She describes her "perfectly imperfect" method that takes the pressure OFF of ourselves for once (you'll be floored to hear that sometimes Heidi only works out for 5 minutes!). Stay until the end for a fun "word transformation" competition game. If you're looking for a sign that it's time to transform yourself, this is it! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep is one of the most innate, natural actions we do as humans. But, for SO many, good sleep doesn’t come as easily as we would like. Highly credited Sleep Expert, Dr. Michael Breus, PACKS this episode full of ways for YOU to get the BEST sleep of your life! Dr. Breus explains why many of us have felt off-balance in our sleep during the pandemic, and ways to remedy this! He discusses sleep routines, positive sleep habits, and reveals tips that you have NEVER heard before (did you know there is a specific time after waking up that you're supposed to have your coffee?!). He dives into dreams, sleep paralysis, and when it's time to seek help from a specialist. Robin reveals her experience with sleep paralysis- and it's scary! If you have had more than a couple bad nights of sleep this year, you NEED to listen to this episode! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If there's one thing Robin and Jerrod Blandino know, it's how to have FUN with makeup!!! Jerrod Blandino, Co-Founder and Chief Creative Officer of famed Too Faced Cosmetics chats with Robin about celebrating individuality, not taking yourself too seriously, and how to turn up the fun on your look! This episode is nothing but LAUGHS the entire way through! Jerrod talks in depth about his journey, starting behind the beauty counter at Estee Lauder and then selling Too Faced to the same company for $1.45 BILLION! He discusses how originality and joy play a part in everything he does, and how YOU can adopt the same mentality. Robin and Jerrod talk about their juiciest makeup secrets, swapping tips and laughs about experimenting with out-of-the-box looks. Robin gives her #1 tip for someone in a "makeup rut," and Jerrod explains the best ways to learn some of the hottest new techniques. You MUST stay until the end... Robin and Jerrod attempt a never-before-played game that will have you CRACKING up! This episode is PURE JOY! More info at ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh $h*t! It's Suzy Batiz, Founder of Poo-Pourri! After living through poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt, Suzy created a "spray before you go" toilet spray that led to a 9-figure empire... and that's just the beginning of the story!!! Suzy chats about her difficult past, the "luxury of losing it all," and how she found the confidence to start a business after going through two bankruptcies ("I just accepted I was garbage at business"). She discusses how she turned her life around from the inside out, using manifestation and therapy as a path to finding inner peace. Her and Robin discuss the importance of gratitude and self-love, and how it can dramatically affect one's business endeavors. Suzy explains her new journey of mentorship, inspiring Robin to embark on a similar path! Stay until the end to reflect on your blessings :) This episode is a must-listen! More info at: www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robin finally shares the secret to HER fabulous hair… and it’s Nikki Lee and Riawna Capri!!! Nikki and Riawna, Co-Founders of the infamous 901 Hair Salon in Los Angeles, stop by to share their secrets to achieving the lush, shiny, healthy, and bouncy hair that you see on the red carpet! Robin talks about her hair journey, and what has made her CURRENT look such a hit (it’s all about the BLEND!). Riawna and Nikki talk about the unexpected path that led them to creating their own salon, hair care line, foundation, and beauty school- and how they secured some of Hollywood’s biggest A-listers as clients! The ladies give their BIGGEST hair health tips, ways to figure out your own style, and how to style your hair like a pro (you will NOT want to miss the sunglasses tip!!!). Take the first step to loving your hair by listening to this episode! Stay for the end for a hilarious competition game that gets VERY heated! More info at: ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Evan Antin, acclaimed Veterinarian and the host of Animal Planet’s “Evan Goes Wild!,” stops by to talk about all things ANIMALS! Learn all about wildlife conservation, and how YOU can make a difference. Dr. Antin recounts his world travels, helping some of the most beautiful and rare species in the world (he also recalls a time that a HIPPO almost took his life!). Robin and Dr. Antin discuss animal rescue, exotic pets, and how we can keep all animals safe, healthy, and happy. Robin shares stories of caring for her sons UNIQUE pets growing up (snakes, hairless cats, and iguanas barely scratch the surface), and what she made her son do before he got a pet snake! You'll be an expert at the benefits of human-to-animal bonding after this episode! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever been curious about tarot cards? Robin chats with Hollywood's favorite tarot card reader: Angie Banicki! Angie reads cards for A-list celebrities, Fortune 500 CEO's, and now she's bringing her talents to the Secret Squad! Learn about Angie's unusual path that led her to tarot cards, and why she resisted her intuitive gifts for so long. Angie breaks down why tarot is such an amazing (and accurate!) vessel, and how it can make a meaningful impact on your life. Angie takes out her cards and makes predictions throughout the episode that you CANNOT miss! Angie even predicted when Robin's grandchild would be born! The baby is here now, so did she get it right?!? This episode is nothing but FUN! The perfect midweek pick-me-up! More info at ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jamie Kern Lima sold IT Cosmetics to L'Oreal for $1.2 BILLION! How did she do it?! Starting as a newscaster, Jamie was disappointed with how her rosease appeared on camera, and how there were no makeup options that worked for her... so she created her own! What happened next wasn't a Cinderella story; it was a bumpy road of 100-hour work weeks, rejection, and constant setbacks as she followed her new passion. Jamie recounts the inspirational story of how she fought through self-doubt, stayed resilient, and trusted her gut to build one of beauty's biggest disrupter brands. This is a REAL look at the challenging world of entrepreneurism. Stay until the end for an IGAS first: we're playing our own version of "Pyramid!" This game is complete with a stylish IGAS Pyramid board, and you can visit our website to see it! :) More info at: www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actress and comedian June Diane Raphael stops by to talk all things GIRL POWER with Robin! June is the Co-Founder of The Jane Club, an online community for women to grow, learn, and socialize, so she knows a thing or two about how to tap into your feminine superpowers. Listen to an empowering conversation about how women can build each other up and support one another. June and Robin talk about why so many women feel the need to compete with each other, and Robin offers crucial action items on stopping this. June opens up about her experience as a working mother, and how the concept of "having it all" seemed nearly impossible with a newborn baby and her dream career. Robin shares her experiences with friendships, grief, mom guilt, and putting yourself first. This podcast will remind you why being a woman is a SUPERPOWER! Stay until the end for a fun quiz game on women in film. More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 1 of The Secret to Fighting for The Truth was an instant hit... now find out how the story ends! Robin asks the hard-hitting questions about Jeff's experience in prison, including his first attack behind bars and his attempt at suicide. Jeff then goes on to explain the incredible story of how he got released, and you WILL NOT believe who ACTUALLY did it! Learn about Jeff's post-prison life as an Attorney and Wrongful Conviction Expert, and the impact that his case has had on the justice system. Robin dives into Jeff's trauma coping mechanisms, his current relationship hardships (why he doesn't believe he's a "keeper"), and how he has been able to continue to fight for the truth... and his happiness. Stay until the end for a healing and eye-opening game! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This man spent 16 years in prison for rape and murder... but he did NOT commit the crime! Listen to the absolutely RIVETING story of Jeff Deskovic: a wrongfully convicted teenager turned Attorney and Activist. After Jeff's 15-year-old classmate was found dead, police investigators took note of the awkward boy and instantly made him a suspect. Jeff was interrogated for 6 weeks and coersed into a false confession, which ended up being the centerpiece of a trial where DNA evidence was ignored, alibi witnesses were not called, and a judge said "you might be innocent" as he sent Jeff away to prison. Your mouth will be on the FLOOR (like Robin's!!!) hearing how this wild conviction unfolded. You will be on the edge of your seat waiting for Part 2! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We notice our bodies and face aging, but what about our BRAINS?! 12-time Best-Selling Author and the CEO of Amen Clinics, Dr. Daniel Amen, is widely acclaimed for his use of brain scans to help treat behavior issues. Dr. Amen chats with Robin about how our physical brain health affects our relationships, our happiness, our health, and our peace. Do you experience irritability, anxiety, depression, or memory problems? You might just need to start working out your brain! As Dr. Amen says, "When you get your brain right, your mind follows." Robin digs into how we can all strengthen our brain health, and thus improve our quality of life and life span. You work out your body, you take care of your skin and hair, but do you give your brain the TLC it needs to function at its best? In this episode you will learn that you are not "stuck" with the brain you have... you can dramatically improve it! Stay until the end for an intense memory game; you will be SO impressed with Dr. Amen's memory! More information at: www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the best kept secret? VIAGRA! Robin asked the Secret Squad for topics they wanted me to talk about, and I got an overwhelming amount of responses to cover MALE sexuality and sexual dysfunction! It's nothing to be embarrassed about... and this episode PROVES that! Robin chats with John Snedegar- the Clinical Director and Co-Founder of LaSara Medical Group- about the hard facts of sexual dysfunction, and why it's a topic often swept under the rug. John educates on performance anxiety, sexuality as men age, and the treatment options that are available (yes, including Viagra!). Robin dives into a fascinating conversation about treatments and what is fair to disclose to a partner, and why so many men keep this a secret! Listen to this episode and debunk the idea that male sexual dysfunction shouldn't be talked about! The more we talk, the more we heal! Stay until the end for a super fun and cheeky game about male sexuality (you will learn a LOT!). More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robin sits down with her good friend Tana Amen- best-selling Author, Neurosurgical ICU Trauma Nurse, and renowned health expert- to talk about the road to healing from past trauma. Tana is a three-time cancer survivor, a victim of child abuse, and a survivor of an eating disorder. She talks about how she was able to face the traumas in her life and have hope for a better future. This episode is inspirational and relatable to anyone- no matter what kind of trauma you have gone through. Robin shares some of her favorite ways to heal and reset, and Tana breaks down exactly at what point she chose to take back control in her life. The two women discuss forgiveness, self love, and how to live life for yourself. This is an episode you don’t want to miss! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

She bought a broken-down truck off of Craigslist and used AAA to tow her to Coachella to sell ice cream... fast forward to NOW when her brand, Coolhaus, is sold in over 5,000 retail locations, has a fleet of food trucks and retail stores, and is the premier female-owned ice cream brand that nobody can get enough of! How did she do it?! Robin chats with Natasha Case, the Co-founder and CEO of Coolhaus Ice Cream, about turning challenges into opportunities! Natasha discusses how she made the transition from architecture to ice cream, how she positioned herself against her competitors, and how she navigated the incredibly difficult frozen food category. Robin and Natasha gush over Coolhaus' decadent flavors (Chocolate Malt and French Fries, anyone?!), and Robin offers her OWN flavor ideas based on her favorite treats as a child (your mouth will WATER!)! Stay until the end for a game of Brain Freeze! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making a career pivot can be intimidating... but it shouldn't stop you from doing it! Robin chats with the multi-hyphenated Jenny Hutt about how she made the switch from law to entertainment, and how she's been able to add the roles of author, inventor, entrepreneur along the way! Robin discusses her pivot from stay-at-home mother to television personality... and what drives her to keep reinventing her career! Learn Jenny and Robin's tips for diving into a new field, whether they advise to get formal education or "learn on the fly", and how to find the confidence to start. It's never too late to change your path and follow your dreams! Stay until the end for a wildly fun Finish The Lyrics game (Jenny can SING!!!). More information at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fertility can be a sensitive subject, but did you know that 1 in 8 couples experience issues getting pregnant? It's WAY more common than you think! Dr. Lauren Sundheimer is a family planning, fertility, and pregnancy expert that is here to tell you the hard facts once and for all! Robin and Dr. Sundheimer tackle the topics of egg freezing, IVF, multiple pregnancies, and how to give yourself the best opportunity to conceive. Robin opens up about her two pregnancies: the good, the uncomfortable, and how times have changed now! She discusses the conversations that she and Dr. Phil had before having both sons, and how they prepared, as a couple, to expand their family. This episode is PACKED full of valuable information from Dr. Sundheimer that usually takes a ton of legwork to research! And stay until the end as Dr. Sundheimer debunks pregnancy myths! Does the way you carry indicate the gender? Do your pregnancy eating habits influence your child's? Should you literally be eating for two? Find out all of those answers and so much more! More information at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nupol Kiazolu is an internationally recognized Civil Rights Activist and Organizer, being on the front lines of some of the biggest protests in our nation’s recent history... and she's only 20 years old! Nupol's passion and commitment to making the world just and equal will INSPIRE you and give you hope. Robin has an exclusive interview with Nupol about her experiences with law enforcement, the Black Lives Matter movement, and the sacrifices she has made to fight for what is right. You won't believe some of the stories she shares! Robin and Nupol discuss the difference between racism and prejudice, how to step up as an ally, and why it is so important to use your voice to speak for change. This episode is all about educating and creating an open dialogue with each other, because as Robin states: "You can't change what you don't acknowledge." More information at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Infidelity, sex addiction, and fighting for your relationship: Jana Kramer and Mike Caussin open up about their marital hurdles that have made headlines in this exclusive bonus interview. Learn about how the two have fought for their marriage, how they have learned to cope with the tabloid spotlight, and why they chose to share their story with the world in their brand new tell-all. Robin shares her secrets to a "perfect marriage" (hint: it doesn't exist!), and how she and Dr. Phil have handled challenges during their 44 years together. Everyone's relationship is different, and this interview peels back the curtain on choosing to stay in your marriage and fight the good fight. More information at www.ivegotasecretwithrobinmcgraw.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The one and only Jonathan Adler stops by to give the Secret Squad some major creative inspiration! Robin chats with the famed potter and designer about honing creativity and finding inspiration from even the most unlikely places (you won't believe how Jonathan thought of his brand new couch design!). Jonathan recounts the beginning stages of his career, and how he was able to grow a business empire while never losing his creativity. Who are his design idols? How did he separate himself from the pack? How does he consistently reinvent the Jonathan Adler brand? All of those answers and much more! Robin and Jonathan find commonality in their supportive marriages, their rescue pups, and of course their love for design! You won't want to miss this episode! More info at www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lisa Bilyeu went from housewife to co-founding a BILLION DOLLAR company... how did she do it?! Robin has an inspiring conversation with the Quest Nutrition co-founder about following your dreams, making changes in your life, and accepting that life doesn't always go as planned... and that's a GOOD thing!!! Lisa details how she pivoted from stay-at-home wife of 8 years into scaling a company that Inc. named as the #2 fastest growing company in the nation. Robin and Lisa talk about mindset shifts, accepting your weaknesses (and using them to your advantage!), and doubling down on your strengths. Robin reveals her #1 tip for navigating an unfamiliar career field, and how she has been able to seamlessly add the titles of entrepreneur, author, philanthropist, podcast host, and TV personality to her resume! Both women also talk about working with your spouse, and how to set healthy boundaries (Lisa's secret is genius!). Stay until the end to play "Calorie Count," where you might be surprised at which foods are packing hidden calories! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you’re earning it, saving it, investing it, or losing it… nobody wants to ACTUALLY talk about money! That's why Robin enlisted money expert and entrepreneur, Tonya Rapley, to break down EVERYTHING you NEVER learned in school! How much should you be putting into your 401K? What's a Credit Union? How can you build up your credit score? Tonya answers it ALL and so much more! Tonya and Robin both describe what financial wellness means to them and how they were able to achieve it. Robin spills about the important financial conversations her and Dr. Phil had before they got married, before they had children, and the conversations they continue to have today! This episode is PACKED full of valuable information (or should we say PRICELESS?) that you'll want to come back to over and over again. Stay until the end for a quiz about MONEY! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Secret Service Agent, Evy Poumpouras, breaks down what she learned in her 12 years of protecting presidents, leading criminal interrogations, and being a first-responder in terror attacks! You won't BELIEVE some of these stories! Evy teaches the Secret Squad about managing your stress and emotions, using fear to fuel you, and how to build mental armor. Whether you are in the Secret Service or have an office job, the same rules apply to having control over your thoughts and actions. Robin asks Evy about HER fears, what kept her going in training camp, and how she handled being in a field with only 2% women (hint: being underestimated is a GOOD thing!). Stay until the end for a rapid-fire game aptly called UNDER PRESSURE! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Career change, promotion, new job, COVID layoff... Robin tackles it ALL in this week's new episode with Lauren McGoodwin of CAREER CONTESSA! Lauren shares invaluable tips on interviewing and resume-building to help you stand out (you HAVE to listen to her RESUME DEAL BREAKERS... you might be making a few!). Robin shares fascinating insight as an entrepreneur and boss, spilling what she looks for from her employees and her NUMBER ONE interview pet peeve! In this episode you'll learn various networking strategies, how to land mentors, and how to create meaningful professional relationships to propel your career forward. Think it's too late to change your career path? NO WAY! Use Lauren and Robin's career-change tips and start living the life you dream of! You'll be motivated to put yourself out there after listening. Stay until the end for a fun game about keeping your boss happy! See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intimidated by do-it-yourself home repairs and renovations? NO LONGER! Barbara Kavovit, owner of the largest female-owned construction company in New York, give us critical information about how to make simple (and complex) fixes and updates around your home! Whether you’re hanging art, fixing your sink, reupholstering furniture, or installing backsplash… this episode is going to guide you through it! D.I.Y. isn’t just about saving money. It’s about feeling CONFIDENT, STRONG, and INDEPENDENT in every area of your life! When you’re able to do things for yourself, your whole mentality changes. Learn renovation and repair hacks from Robin and Barbara, as well as where to find resources, when to outsource professionals, and how to CORRECTLY hire contractors (so you get the best bang for your buck!). Stay until the end for a game that will teach you when you should do it yourself and when you should hire help! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jennifer Aniston, Kate Hudson, and Reese Witherspoon all turn to fitness mogul Simone de la Rue (of Body By Simone) for her fitness secrets... and now she's spilling them to the Secret Squad! Robin chats with Simone about the benefits of dance-for-fitness, and how it can change both your physique and your mind. Simone gives detailed instructions on how to replicate group fitness at home, how to get in a sweat with minimal space, and how to squeeze in your workouts even with a slammed schedule! Robin talks about "The Quarantine Quit," and how she's changing her outlook on staying active during this time of self-quarantine! Stay until the end for a game that will make you very happy :) It's time to get moving, Secret Squad! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices